1 is a gradually emerging fitness exercise. Tennis is one of the most popular sports in the world. Tennis has always been known as "aristocratic movement", "elegant movement" and civilized movement. Watching important international tennis matches is the main content of many people's leisure holidays. The unique tennis culture makes tennis one of the lifestyles advocated by people in modern society. People gradually participate in tennis cultural activities. 2, physical fitness, enhance physical fitness. Tennis is one of indoor and outdoor aerobic exercises. Because I am busy with work, study and life all day, I spend most of my time indoors and need to do some outdoor sports. Tennis is one of the best choices. Tennis can improve people's comprehensive quality. Tennis affects people's thoughts and behaviors. Any kind of culture is a kind of value orientation, which stipulates the goals that people pursue. Through the technology, psychology, norms and etiquette in tennis, the ideological mode, moral norms and behavioral norms required by tennis culture are organically integrated to improve its comprehensive quality. Tennis is one of the most popular sports. Tennis is very suitable for urbanites. Generally speaking, tennis is a gentleman's sport and tennis players often give people a gentle feeling. Playing tennis is regarded as a fashion for government officials, white-collar workers and college students who are at the forefront of the times and have a super-life concept. Therefore, with the improvement of living standards and the strengthening of people's health awareness, more and more people participate in tennis fashion sports. 5. Tennis culture has the function of lifelong benefit. Tennis can be played between men and women aged 3-90, regardless of age or sex. Young people can show their excellent physical fitness, strong strength and running speed; Children play tennis happily; Middle-aged and elderly people can exercise with appropriate intensity according to their physical, psychological and physiological conditions. Because the amount and intensity of tennis can be controlled, it is also interesting, fast, slow and relaxing, so that participants can unconsciously complete the exercise time equivalent to running several miles with full enthusiasm and intensity suitable for them. Achieved the purpose of promoting health, improving physical fitness and strengthening the body. Tennis is not a physical collision, which can reduce unnecessary injuries. So tennis is also one of the longest-lived sports in all sports. 6. Tennis culture is an excellent quality to cultivate people's honesty and trustworthiness. Tennis matches in amateur activities are mostly trust matches without referees, and players must be honest. It is dishonest to say that the good ball is out of bounds or that the ball is out of bounds. Honesty runs through the whole process of tennis activities, and tennis activities are also one of the sports activities that can best reflect a person's honesty. 7. Tennis is to cultivate the spirit of unity and cooperation. Tennis is a sport that attaches great importance to the spirit of unity and cooperation. There should be tacit cooperation between coaches and players, between team competitions and teammates, and between doubles partners. And this tacit understanding comes from the team spirit of each player. Especially in the doubles competition, if you want to achieve tacit cooperation in the competition, you must always respect and encourage your partner, especially after making mistakes and losing points, you must be brave enough to take responsibility. This spirit of cooperation will greatly strengthen the collective cohesion and combat effectiveness, and its effectiveness will naturally be vividly reflected after students enter the society. For example, Zheng Jie and Stefanie won the Australian Open women's doubles championship. In addition to their good skills and tactics, they have lived in unity and harmony with them 16 years. 8. Tennis can cultivate a more confident psychological state. Confidence and conceit are two completely different concepts. Conceit is an unrealistic idea, and self-confidence is based on hard work, modesty and prudence, and fear of difficulties. Psychological state plays an important role in tennis match, especially among players with similar skills. Tennis can exercise a person's psychology, and it will not affect the normal play of psychological state because of oneself or opponents. 9. Tennis is a civilized, polite and elegant tennis cultural etiquette. This culture comes from the traditional customs of 100 years, the management of managers and the wishes of tennis crowd. Tennis etiquette is even more important. Players and players, coaches and spectators, always treat each other with courtesy; The audience can't walk and make a sound in the middle of watching the tennis match; Modern tennis culture not only retains the culture, courtesy and elegance of ancient tennis, but also enhances the popularity of modern tennis culture. In tennis, an athlete with civilized manners, courtesy and self-restraint is welcomed by everyone everywhere. 10. Tennis is one of the sports that can fully display personality and relax body and mind. Office workers have work pressure, students have academic pressure, young men and women have love problems, middle-aged people have marriage problems, and the elderly have chronic disease pressure. How to relieve stress has become a big problem that puzzles modern people. Research shows that proper exercise can enhance physical fitness and immune system. Therefore, choosing proper exercise and adequate rest is the best way to relieve stress and regulate immunity. When playing tennis, you need to concentrate on eliminating all interference. Running and hitting the ball, smashing and other activities can sweep away the fatigue and troubles of the day and completely relax the body and mind. Especially when you hit a good ball, a ball that should not be missed, you can fully roar, jump, throw the racket and so on, and release your personality. 1 1, playing tennis can strengthen the body, and good health is the foundation of playing tennis well. Any sports are interrelated and mutually promoted with human body structure, sports psychology, nutrition and other disciplines. Tennis is no exception. Whether adults, children or students are obsessed with learning to play tennis, it is all for exercise. Tennis can enhance the improvement of blood circulation system, consume excess calories, improve cardiopulmonary function, enhance human immunity, improve disease resistance and recovery speed after illness, and achieve the purpose of improving health, physique and physical and mental health. This is the starting point of playing tennis and keeping fit. Once you master the technical skills of tennis players, get happiness through tennis matches, see your own victory and like the sport, it is not enough to further improve your technical level. This needs to be based on good physical fitness.