She pays great attention to diet and exercises after giving birth, so her figure is not out of shape because of giving birth, but she looks particularly young and charming, so this figure is particularly enviable and has no influence on her career. The whole person looks very confident. Today, let's take a look at Bian Xiao and see what she does to keep fit.
First of all, I pay great attention to a balanced diet. Unlike many women who are eager to replenish their bodies after childbirth, Ann pays attention to a balanced diet. At the same time, she is very restrained. She won't eat unhealthy food, especially some greasy food. Eating meat also means eating more lean meat, which will not make her fat in a short time, but also supplement basic nutrition, which is more conducive to her recovery. So she recovered quickly after delivery, and the whole person was full of energy and in good condition.
Second, moderate postpartum exercise She did not stay in bed all the time after childbirth like many women, but participated in some reasonable and moderate exercise, which is good for her physical recovery and is conducive to women's recovery.
When exercising, she also pays special attention to moderate intensity and will not do some high-intensity exercise. Although that is more conducive to her body recovery, it will also hurt a pregnant woman. Her exercise is more suitable and can make her recover quickly.
Third, do some yoga exercises. Ann also did some yoga after giving birth. These yoga exercises are very good for keeping fit, can promote blood circulation, are good for the whole body, and are very useful for keeping a woman's figure. Even the postpartum figure is light and full of vitality, and the whole mental state is particularly good, without a trace of fatigue and haggard feeling.