The basic principle of diet weight loss is to detoxify first, and then reduce fat. In the diet of 14 days to lose weight, we must first eat right, not only the right food, reasonable collocation and right time, but also insist on low calorie intake under the condition of ensuring nutrition, so that calorie intake is lower than calorie consumption, and we can achieve the goal of healthy and effective weight loss for a long time.

Eat a healthy and nutritious diet to lose weight

This method has two characteristics: one is to detoxify first and then reduce fat; Second, reasonable collocation and balanced nutrition.

● Day 1 ~ 7: Detoxification meal

Starting a 7-day diet is mainly to promote metabolism by ingesting healthy food that can stimulate gastrointestinal peristalsis, and to achieve the effect of slimming and beautifying through detoxification.

● Day 8 ~ 14: Fat-reducing meal

To lose weight quickly, persistence and change are the key. As long as we change the way of food intake and reduce the intake of calories, we can achieve the goal of both satiety and weight loss.

Special note: the items in the diet can be adjusted according to personal preference, but the principle is to ensure that the daily diet is controlled at 950 kilocalories, which is at least 650 kilocalories less than the usual intake. After 2 weeks, you can reduce 7700 kilocalories, which is equivalent to 2 kilograms of body fat, and your weight can be reduced by about 3 to 4 kilograms. In order to achieve better weight loss effect, this diet meal can be recycled.