With the opening of the second child, more and more families have embarked on the road of having a second child. Although it's a good idea to find a companion for the boss, a woman's belly will be obvious after giving birth to a second child. If you are a woman who doesn't like sports, your stomach will be much bigger than before. Therefore, many pregnant mothers are particularly worried about whether their stomachs can be effectively reduced after giving birth to a second child. After all, every woman loves beauty. Next, I will share with you some knowledge about reducing your stomach.

One: Do effective gymnastics regularly.

Although exercise can effectively reduce body fat, such as running, playing badminton and even swimming can effectively make your body slimmer. But because the mother has to take care of the children, she doesn't have enough time to go out for exercise, and it's not very convenient to take care of the children. Therefore, mothers can do some effective gymnastics indoors, especially some special abdominal exercises.

Two: eat more fruits and drink more water.

If you want to lose weight better, you should eat less sweets and drink more water. Especially some sweet drinks, such as cola and orange juice, should be drunk as little as possible. If Ma Bao wants to lose weight better, she must eat more fruits. Fruit can effectively improve the human intestinal tract, and also help the human body to discharge some body garbage, and the metabolism is fast and the blood is smooth, which will naturally have a good fat-reducing effect.

Three: often take children for a walk outdoors.

It's boring for Bao Ma to take care of children, so many Bao Ma will play mobile phones and watch TV in their spare time. In fact, it is better to take the children for a walk outdoors when you have this time. After all, aerobic exercise can make them thinner and the outdoor air is fresher.