There is another way: eat more kelp-a person can maintain iodine in his body for 60 days at a time, but he supplements it too much.

It can excite the pituitary gland, stimulate the secretion of thyroid stimulating hormone and accelerate the metabolic level of the body. People will have a big appetite, but they will lose weight instead of gaining weight.

My sister and I both like kelp.

She 16 1cm92kg, I am a boy, 174cm97kg (the highest record is 99kg).

Of course, exercise is very important. I prefer endurance running.

Swimming is the best exercise to lose weight, and it is durable and thin.