1, apple pudding ingredients: apple 100g, egg 75g, flour 100g, baking powder 5g, starch 15g, and a little edible red pigment. Seasoning: 75g butter, 125g sugar and 75g milk powder. Cooking method: [1], washing, peeling, peeling and dicing apples; Stir yellow rice wine, 75g sugar and milk powder together, slowly pour in egg liquid and stir until it turns white, then add diced apples, flour and baking powder and stir evenly to form pudding paste; Spare. [2] First, put some oil in the pudding mold, sprinkle some dry flour, pour in the pudding paste, pour some hot water into the baking tray, put it in the pudding mold, steam it in the oven at 190 degrees for 20 minutes, take it out and pour it into the pot while it is hot, put the starch, 50g sugar and appropriate amount of water together, mix well and boil it, sprinkle some edible red pigment, that is, turn it into a reddish batter, and pour in the pudding. Features: sweet and delicious 2. Raw materials of apple jelly: 200g of apples, 20g of wheat starch and 50g of eggs. Seasoning: 80g of sugar, 20g of lemon juice and a little salt. Cooking method: [1], peel and core the apple and scrape it into mud; Open the egg to get the protein, beat until it bubbles, slowly add sugar and wheat starch, stir well, put it in a plate, and put it in the refrigerator to freeze into protein jelly; Spare. [2], put salt, sugar and wheat starch together and stir well, then add apple puree, add appropriate amount of water and stir well, put it in a steamer and steam it with high fire until it condenses, and pour in lemon juice. Serve with protein jelly. Features: sweet and sour and refreshing. 3. Raw materials for barbecued apple: 750g pork leg, 400g apple, 600g potato and onion100g. Seasoning: 75g of cooking oil, 75g of salt, 75g of pepper and 75g of chicken soup. Cooking method: [1], clean pork, cut into 20 pieces, smear a little salt, pepper and apples, peel, core and slice; Wash potatoes, peel and slice; Wash onion and slice; Spare. [2] Heat the pan and pour in cooking oil. When the oil temperature reaches 60%, stir-fry pork slices to the highest color, put them in a baking tray, put potato slices, put onion slices on the potato slices, then add apple slices, pour chicken soup with salt and pepper, and bake them in the oven until cooked. Features: Delicious and fragrant. 4. Raw materials of shredded apple: 400g of apple, 75g of hawthorn cake and sugar 150g. Methods: [1]. Wash apples, cook them until they are 8% ripe, take them out, peel them and poke them out; [2]. Hawthorn cake is cut into short strips and inserted into jujube meat, and evenly dipped in flour; [3]. Put the apples in an 80% hot oil pan and fry them until golden brown, then take them out and drain them; [4]. When the oil pan is heated to 40%, add sugar and stir-fry until golden brown, quickly put the apples on the top, turn them over and hang them evenly, and pour them into the oiled plate. 5. Apple Roast Duck Apples are eaten with roast ducks as accessories. 6, the raw materials and methods of apple pancakes 125 grams of flour, a pinch of salt, a spoonful of oil, an egg yolk, 2 liters of milk, an egg white into snowflakes. Put the flour into a basin and add the spring water. Then, add oil, salt, milk and egg yolk and stir slowly. The batter must be stirred well, thicker, not too thin. Put the batter aside and wake up for two hours. A quarter of an hour before use, add the egg whites that have been beaten into snowflakes into the batter, and then put the apple slices into the batter. Finally, add hot oil and fry until cooked. 7, sugar boiled fruit platter Prepare the following utensils: a pan, a wooden spoon, and a large spoon. The specific materials are as follows: 1 kg of fruits (apple, pear, papaya, cherry, almond, strawberry, etc. , according to your preference), peel and core the fruit; Sugar (generally speaking, one kilogram of fruit needs 5 spoonfuls of sugar, of course, if the fruit you choose has high fructose content, you can add less sugar); Lemon juice or vanilla. The preparation of fruit takes 10 to 15 minutes, and the burning time is about 10 to 20 minutes. The preparation method comprise that following step: cleaning, peeling and dicing fruit; Pour water into the pot and add sugar and spices; Boil water; Boil 10 to 20 minutes according to the selected fruit; Stir it; Pour into a basin and cool. That's it. Raw materials for barbecued apple: 750g pork leg, 400g apple, 600g potato and onion100g. Seasoning: 75g of cooking oil, 75g of salt, 75g of pepper and 75g of chicken soup. Cooking method: [1], clean pork, cut into 20 pieces, smear a little salt, pepper and apples, peel, core and slice; Wash potatoes, peel and slice; Wash onion and slice; Spare. [2] Heat the pan and pour in cooking oil. When the oil temperature reaches 60%, stir-fry pork slices to the highest color, put them in a baking tray, put potato slices, put onion slices on the potato slices, then add apple slices, pour chicken soup with salt and pepper, and bake them in the oven until cooked. Features: Delicious and fragrant. 10, self-made apple juice detoxification: juice 1 kg apple (pear, grape, mango or strawberry can also be used) and add the same amount of water. 1 1, the apple salad dressing is made of apple juice, lemon juice or natural yogurt without milk and olive oil. Mix the apple salad dressing with various fashionable fruits and serve. Delicious slimming apple dish [1], apple omelet: ingredients: 2 apples (about 300g), 4 eggs, fresh milk 100ml, 25g sugar and salad oil. Appropriate method: 1. Break eggs, add fresh milk and sugar, and stir. 2. Core the apple and cut it into flower pieces. 3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat. 4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate. This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well. [2] Fruity crispy roll: Raw materials: 2 large and small emerald apples and 400g fish (carp, grass carp and perch). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil. Practice: 1. Slice the fish and marinate with onion, ginger and seasoning 10 minute. 2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste. 3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them. 4. Cut each piece in half and put it in the tray. Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish smells delicious, tastes delicious, has a unique taste, has less calories, has the effect of reducing fat, and is the most suitable dish for ladies. [3] Fruit macaroni: Ingredients: macaroni 1 small bag, apple 1 piece, lean pork 150g, onion 1 piece, half a carrot, a small amount of broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and appropriate amount of sugar. Practice: 1, the macaroni is cooked first, cooled with cold water, and drained for later use. 2. Wash and cut the apples, soak them in salt water and pick them up for later use. 3. Dice carrots, cook with broccoli, and chop lean meat. 4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season. It turns out that macaroni can still be eaten so noisy. The main course collocation has been highly praised by nutrition experts, which is not only more comprehensive in nutrition, in line with the principle of slimming, but also very special in taste. [4] Apple Jambalaya: Ingredients: 1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little string beans and corn kernels, 1 celery, vegetable oil, salt and monosodium glutamate. Practice: 1. Wash the apples, cut into pieces, soak them in salt water, pick them up and drain them for later use. 2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice for later use. 3. Heat the pan, add 1 tsp of oil, stir-fry diced celery, add diced apple, tomato, ham, diced celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve. The apple fried rice above is rare, but this apple vegetarian fried rice is bright in color, delicious in taste, and rich in a variety of fruit and vegetable fibers, which is both nutritious and slimming.

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