1, weight loss lazy skills
1. Lose weight and be lazy-have a rest during exercise.
Take a rest during exercise, ride a bike on one leg, do a few exercises, swing your arms naturally and relax with aerobic exercise. If you master the strong and weak rhythm in half an hour of aerobic exercise, you can get twice the result with half the effort. That is, during the interval of high-intensity exercise, a gentle recovery time is added. It's also half an hour of aerobic exercise. This kind of exercise with strong and weak rhythm consumes twice as much heat as that with stable rhythm. If you continue to do high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain this high-intensity level.
2. Lose weight and be lazy-pedal hard with one leg when riding a bike.
When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then, put your legs together at a medium speed for 4 minutes as adjustment and recovery. In this way, push with one leg 1 min every 4 minutes and exercise for 30 minutes. Michael Yusef, the fitness instructor education manager of Chelsea Pailes Sports Center in new york, said that this kind of one-legged pedaling exercise can help you burn 20% more calories.
3. Lose weight and be lazy-divide exercise time
Yusef also suggested that bodybuilders should divide their normal exercise into two sections. For example, if you used to run 5 kilometers a day, you can run 2.5 kilometers in the morning and 2.5 kilometers at night. He said: "When the exercise time is shortened, you can try to increase the intensity, which can increase the calorie consumption for the same distance."
4. Lose weight lazy-let your arms swing naturally
Ken Fitzgerald, director of Loftjem Fitness Center in new york, said that when you exercise on a treadmill, elliptical machine or treadmill, you can burn 65,438+00% more calories by swinging your arms naturally or gently placing your hands on the handle of the equipment. He said: "When your body leans against the handle, your exercise is reduced."
Tip: Can exercise really help people lose weight? That's for sure, but what if you are lazy? The above methods can make you lazy and lose weight successfully!
2. Weight loss sports
Posture is very important before doing exercise.
Asians are muscular in the front. It is easy to shrink in daily life. That's why tight muscles make you look fat. Abdomen and thighs are the same. If you can't lower yourself to exercise your muscles, you will only be fatter than before. It will be difficult to stretch the muscles at the back of the body. Therefore, it is very important to change these bad daily postures and stretch your muscles consciously. Let's get started.
First, let's check your figure.
1. Body bending: Not touching the floor is a red signal.
If your fingers can't touch the floor, your body is not flexible enough. To have a confident and beautiful figure, the flexibility of the abdomen is essential. But don't worry, this simple action can restore your flexibility, naturally shape your body curve, flatten your abdomen and slim your waist.
2. Turn your neck to one side: You can easily turn the pass 70 degrees.
When the neck is gently rotated to one side, the neck can move freely, that is, the range of rotation of the neck is above 70 degrees. When rotating, keep the correct upright posture and rotate. Note that if your face protrudes forward unnaturally, your back bends and your shoulders are raised, you should straighten up before turning 70 degrees. It is correct to adjust your posture, stand up straight and hold your head high.
3. Lift the arm straight up: the position of the arm behind the ear is called passing.
People who keep their hands up, but can only stop in front of their ears, have a smaller range of motion on their shoulders. If the abdomen is tightened, the shoulders will protrude forward, so the hands can't reach behind the ears. This is also a feature of wrong posture. This action can relieve the tight abdomen and make the posture beautiful.
Second, shape the waistline, breast enhancement and hip lifting
People who bend forward and can't touch the floor with their fingers indicate that the diaphragm in their abdomen has shrunk and hardened. Stretching the abdominal diaphragm well can make the abdominal muscles flexible. Pay attention to the body stretching up and down, the chest and buttocks lifting up, and the back bone forming an English letter "S" shape. Finally, the lumbar spine retracts inward to complete this action. The trick is to put your legs together and tighten your legs quickly and forcefully.
Third, shape the waistline and improve the O-leg.
Stretch and twist the big waist tendon located deep in the body. The psoas muscle is located deep in the abdomen and is the only muscle connecting the upper body and the lower body. By twisting the psoas major muscle, you can strengthen the foundation of supporting the body and make the body more beautiful. Stretch the abdominal muscles and twist the upper and lower bodies to the outside. It has a good effect on shaping slim waistline and improving O-shaped legs.