Porridge, rice, steamed bread and noodles are all high in calories and are an indispensable part of our lives. If we don't eat some staple food every day, even if we are full, our stomachs will feel a little empty. It can be said that we can't live without starch. But in the critical period of weight loss, eating too many staple foods will affect the weight loss results. Nutritionists say that as far as raw rice and flour are concerned, the calories are actually similar, mainly because the seasonings added during the production process are different, and the moisture content is different after the production is mature, so the calories per unit weight will be different.
1, eating steamed bread is easier to get fat than eating rice.
A 100g steamed bread has 236 calories, and a bowl of 100g white rice has 1 16 calories. From the data, we can see that eating cooked steamed bread with the same weight consumes more calories than white rice. In addition, in order to improve the taste of steamed bread, producers usually add sugar, so eating steamed bread is more likely to gain weight.
Eating rice is easier to get fat than eating noodles.
100 grams of flour is 1 16 calories, which is lower than that of white rice. Moreover, noodles have lower protein content and less carbohydrates, and are easier to digest than rice. If you want to know more about noodles, please log on to China Noodle Industry Network, so that eating noodles is not easy to gain weight when you lose weight.
3. Rice porridge has the lowest calorie.
A bowl of 100g rice porridge has only 46 calories, which is equivalent to the amount of a small apple.
We all know that eating porridge makes rice more full, but some people think that noodles and steamed bread are more resistant to hunger, which is actually a matter of satiety. With the same amount of calories, larger calories are generally more likely to make people feel full. Rice and noodles contain more water, so they are full soon. Many dry steamed buns are also anti-hungry, but they are small and easy to eat if they are not careful. So if friends want to lose weight, they should focus on noodles and eat less steamed bread ~
The types of noodles with wild vegetables are well known, and the collection and consumption of wild vegetables have a long history in China. Nowadays, its rich nutrition and delicious taste have become an important member of the green food family and a new favorite on people's table. Stomach-nourishing noodles are rich in carbohydrates and can provide enough energy for daily life. And wild vegetables and miscellaneous noodles are the perfect combination of the two.
1, sesame leaf mixed noodles: Sesame leaf mixed noodles, originally a table meal for Henan people, were later introduced by some restaurants according to the requirements of diners, and the main ingredient was sesame leaves, which were selected from mature sesame seeds. Add water to the cauldron, pour sesame leaves, cook until the leaves turn yellow, take them out, wrap them in cotton cloth, squeeze out the water, and then spread them out evenly in the sun to dry. Noodles are blended with natural sesame fragrance and thickened noodle soup, which makes them smooth and rich in taste.
2. Confused noodles are local Han snacks in Luoyang. In the past, Chao Ge rural areas often ate a kind of rice called "muddled noodles". Rice in the south and noodles in the north. Noodles are singers' favorite food, but at that time, food was scarce, especially flour and rice. When people eat noodles, they first put some coarse grains such as corn flour and millet in the pot, then add some wild vegetables and cook them until they are 90% cooked, and then add a small amount of noodles. Cooked noodles are confused. In this way, a miscellaneous and muddled pot not only saves flour and rice, but also is delicious, hunger-proof and nutritious.