There are some ways to lose weight quickly. The method upstairs is mainly to lose weight, and the average person can't stick to it because of too much exercise.

1, remember to drink a large glass of warm water in the morning-detoxification.

Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)

You must eat a fruit before meals to make your stomach feel full.

Refuse to eat anything after six o'clock in the evening.

6. After taking a shower at night, ask your husband or girlfriend to help you rub YIXOYU and massage your waist.

7, exercise more, like sit-ups. You can go to yoga if you can.