Pumpkin is a good weight loss product. On the one hand, it is low in calories. On the other hand, its rich dietary fiber helps to control appetite and prevent snacks, thus reducing calorie intake and excess weight.

The rich β -carotene in pumpkin can be converted into vitamin A in the body, which is helpful to improve eye health, slow down retinal function decline and prevent blindness. Beta carotene can also improve skin health, anti-aging and anti-wrinkle.

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Taboos for eating pumpkins:

1, pumpkin mutton

Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.

2. Vinegar pumpkin

Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.

3. Pumpkin and spinach

Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.

4. Pumpkins and sweet potatoes

It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it will lead to flatulence, abdominal pain, acid water spitting and so on.

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