Shaping is to get the standard size of an individual through scientific calculation of human body data such as height, weight, age and measurements, carry out targeted shaping plans, repair earthquakes and normal earthquakes, make the appearance of an individual meet the standards, and obtain visual external beauty.

Try to eat low-fat foods, so butter, sausages and cakes are perfect killers, including bananas, noodles and red meat. Try to reduce your intake! Because these foods will make blood sugar rise rapidly, and then decrease, and as a result, the appetite is getting stronger and stronger, and you can quit if you can.

Because you are easy to get fat, even if you feel hungry, you should avoid eating snacks between meals. Keeping regular rest can make you have a healthier and slimmer posture. Fruits and vegetables can not only produce satiety, but also provide essential vitamins for the human body, and the calories are also very low, which is very suitable for hourglass women.

Tip: When choosing clothes, hourglass women must choose a top that can show their waistline, instead of wearing a high collar. A simple low-cut sleeveless top with a big bohemian skirt with a waist is already full of amorous feelings.