The reason why Ben elastic belt is loved by female friends is that it can provide continuous resistance for the bodybuilders in the whole exercise process, which can't be achieved by equipment exercise or free weight exercise. The following are the fitness methods I compiled in elastic belt. Please check them out.

Elastic belt's fitness method: Stand and lift elastic belt sideways. Step on the ground with your feet shoulder-width apart, hold the handle with both hands and put your arms on your sides to make lateral movements. Don't shrug your shoulders, hold your chest and abdomen in a controlled way, and move your arms up and down.

Before standing, step on the elastic band, with your feet shoulder-width apart, hold the handle with both hands, and put your arms at your sides to do a forward cross lift. Pay attention to the neutral position of the waist, and don't push the waist forward during the lift.

Standing posture: bend your arms and step on the elastic band, with your feet separated by the same width, hold the handle with both hands, put your arms at your sides, and palm forward. Keep your upper arm still and bend your arm. Keep your waist neutral and don't push your waist forward during the lift. The upper arm is clamped at the sides of the body.

Squat in place elastic belt stepped on his feet, his feet were shoulder width apart, and both ends of elastic belt crossed his shoulders from behind, holding the handle with both hands, so as to practice squatting. When squatting, be careful that your knees should not exceed your toes, your thighs should be at right angles to your calves, and you should not hunch over.

Squat one foot before the arrow, one foot after it, and one step wider. Elastic belt will step on the front foot, and both ends of elastic belt will shoulder from the back. Hold the handle with both hands and get down. After practicing one side, change feet. When squatting, pay attention to that the knees of the front legs cannot exceed the toes, and the thighs are at right angles to the calves. The torso should move vertically up and down.

The uniqueness of elastic belt Nowadays, more and more gyms introduce elastic belt into their own fitness courses and become the best "companion" for women to lose weight. Elastic belt, plain-looking, looks like skipping rope at first glance, but she is charming-

For example, when doing bow lifting, there is resistance in the rising stage of the action due to gravity and the weight of dumbbells; However, in the falling stage of the movement, the resistance naturally decreases, and some people even throw away dumbbells directly. Using elastic belt, you can experience complete resistance training in the process of rising and falling, which is a completely different challenge for girls' muscles, and the slimming effect is bound to get twice the result with half the effort.

Many people in elastic belt will ask how much is 500 calories? It is about equivalent to the calories of a Big Mac burger, a medium French fries or a large milkshake in fast food, or about equivalent to the calories of two steamed buns, half a mixed fried rice or two meat buns. It's amazing. To consume these 500 calories, you need to jog at least 1 hour. Do you think it is too difficult to persist? I figured you'd react like this. With elastic belt's fat burning plan, you can achieve jogging 1 hour heat consumption in 40 minutes. This is because elastic belt training achieves a special resistance training effect by changing the elongation of the belt, practicing the simplest movements, consuming the most calories, improving the quality of one's own muscles, accelerating the metabolism of the body and consolidating the effect.

There are many options for the length and thickness of elastic band. The thicker the resistance, the greater the resistance. We might as well choose several belts with different thicknesses to use together. For example, when we do shoulder exercises, we can choose a thinner elastic belt, and when we do leg exercises, we can choose a more resistant one.

Secondly, elastic belt training especially emphasizes muscle control, so it is especially suitable for people with joint injury or postoperative rehabilitation.

In order to make the floral skirt sway in the summer breeze, and to set off Ding's graceful figure on the golden beach ... slimming has become the most popular compulsory course for women. If you are still struggling to find a way to lose weight, try elastic belt's fat burning plan-how to "bring fat to justice". Insist on elastic belt training for 40 minutes every day, put on that set of tight skirts that you have been longing for for for a long time, and you can easily lose 5 pounds in a month.

;