2. Diversified food content: Each meal includes five categories of food: cereals, vegetables, meat and eggs, beans and oils, with sufficient quantity and appropriate proportion. There are 2-4 kinds of meat, chicken, fish, cattle, pigs or seafood in a meal, and vegetables account for 50%, including leaves, roots, stems, flowers, melons, beans, bacteria, seaweed and other different vegetables. The staple food is mainly rice, supplemented by miscellaneous grains such as red beans, mung beans and corn kernels, which are often replaced. Every meal has 8- 10 kinds of food, which can be called variety and variety.
3. Comprehensive nutrition and appropriate proportion: according to the calculation of light workers, the calorie per meal is 900- 1 100 kcal, accounting for 40% of the total calories in the whole day. Protein 35-40g, accounting for10-15% of the total heat energy; Fat < 30%; Carbohydrate accounts for 55-60% of total calories, calcium 200 mg, iron 7-8 mg, zinc 5-6 mg, retinol equivalent over 300 mg, and vitamin C over 50 mg. Except for low calcium, other nutrients meet the needs of a meal.
4, delicious cooking: the taste of the dishes is mainly Huaiyang, light and delicious, paying attention to the original flavor of the dishes. The ingredients are exquisite and delicate, with different shapes such as blocks, slices, diced silk and strips, and various cooking methods such as burning, frying, frying and steaming are adopted. Color, fragrance, taste, shape and attractiveness of products.
5, good hygiene: take the lead in using the environmental protection box, once in place. The head office has a food hygiene inspection center, which tests the food delivered from the factory every day. Each branch has full-time quality inspectors to ensure food hygiene and safety.
The above fully shows the five characteristics of nutritious fast food: fast, hygienic, nutritious, delicious and cheap.