Don't take diet pills, don't skip meals, and don't believe those apple diets. It's no use. I tell you a good diet. It is the most effective method I have experienced personally, and it will not make my body worse. I must eat meat and vegetables for three meals a day (I am a carnivore, I can't eat without meat). Note: I am 6 minutes full for every meal. Lose 13kg every day for the first 40 days, and then lose 5kg every month (don't go to the gym or do too much exercise when you are fat, because you haven't lost weight yet, but if you go to the gym, the meat will get tighter, but it will get stronger and it won't look thin).

A towel that narrows the waist. Necessities: towels.

1, sit up straight with your legs straight forward and tighten your hip muscles.

2. Hold one end of the towel in each hand and straighten your arms forward.

Note: Don't push your shoulders or bend your arms.

3、

Keep your arms straight, hold the towel, turn left and right, and twist your hips quickly. Exercise until you sweat a little, at least 10 times. When exercising, keep your face straight and your arms straight.

Note: This exercise is also quite effective for hip lifting.

Necessary items for chiropractic and slimming stretching exercise: a towel about 30 cm long and 2 bath towels.

1, roll the towel into a small cylinder. Overlap the two bath towels, fold the long side in half three times, and then roll it into a tube.

2、

Lie on your back, stick the rolled hair patch on your neck and waist, and relax for 5-30 minutes. The hair sticker on the waist should be moved up and down from time to time, and the effect will be better.