1, eat apples. After dinner at night, you can choose to eat apples, because apples are rich in vitamin C, which can effectively promote digestion, clean up our intestines and stomach, and also play a role in beauty, so eating apples is the best.

2. Eat bananas. Banana is also a good choice because of its high potassium content, which can also promote digestion and prevent constipation.

3. Eat hawthorn. We all know that hawthorn is sour. If you are afraid of gaining weight, you can eat hawthorn. Hawthorn can promote digestion. At the same time, the pectin contained in hawthorn fruit can absorb the fat and toxins on the intestinal wall and exclude them from the body. This is a good fruit.

4. tomatoes Tomatoes are good fruits for beauty. At the same time, tomatoes are rich in pectin and vitamins, which help constipation and promote metabolism. It's very helpful to lose weight. You might as well eat more.

5. strawberries. Strawberry is not only beautiful in appearance, but also sweet and sour, with high nutritional value. They are rich in pectin and organic acids, which can play a good role in slimming.