When did you start to lose weight? If breastfeeding is exclusive, it is generally best to try active stovepipe exercise six to eight weeks after the baby is born, because it takes time to repair and maintain a good milk supply after delivery. It is safe to lose 2 kg per month after giving birth, and the monthly diet should be diversified, with high content of protein and vitamins, and do not eat greasy chicken, duck and fish. Postpartum fitness and moderate-intensity exercise will not affect the lactation ability of parturient. Doing yoga, doing sit-ups, and standing on one foot are conducive to removing small stomachs and big thick legs. It takes 30~42 days for mothers who give birth naturally to lose weight, and it will take 2~3 weeks for mothers who give birth by caesarean section to lose weight when their physical condition recovers well.

After giving birth to a child, you should not overeat in order to supplement vitamins, nor should you eat more fatty and thick ingredients. You should stick to a regular and balanced diet and try to get comprehensive nutrition. I remember to feed myself after delivery, and my relatives tried their best to help me eat. I ate a lot of nutritious and healthy food. Coupled with the low intensity of exercise at that time, my weight kept rising. I really regret it now. Take care of the newborn, the baby drinks milk, and your body will consume some energy. The body will gradually slim down, which will be healthier.

You can strengthen exercise, eat more fruits and vegetables and reduce the intake of sugar and fat in your life. You can do more yoga when you have time. After giving birth to a baby, pregnant mothers usually eat a lot and gain weight for the baby's nutrition. It is best to lose weight after breastfeeding. Fitness exercise, moderate exercise and reasonable diet are the best ways to lose weight. It is recommended not to trust advertisements and use some weight-loss products to prevent harm to the body.

Control your diet, eat less at ordinary times, your stomach will shrink in a short time, don't eat too greasy, and don't diet to lose weight. If you are hungry after dinner, please don't eat snacks. Exercise, do some sports you like, and make clear the intensity of exercise according to your own situation. There are many posture video tutorials to watch, which can maintain, lose weight and restore physical fitness. If you lose weight in a short time, changing your lifestyle is easy to rebound. I think it will take a long time for you to develop good living habits as the key to lose weight.