Fat girls want to lose weight, slightly fat girls want to cultivate themselves and beautify their lines, and thin girls want to grow muscles and become healthy. Here are some women's fitness methods, I hope to help you.

Determine fitness goals

Many people practice their waist today and their legs tomorrow, and as a result, they have practiced for a long time, with little effect. Fitness people must set a goal that can be expected according to their own situation.

Pay attention to strength training

You know that running can exercise your calves and swimming can strengthen your body, but do you know that dumbbells play an important role in shaping your body? Strength training helps to build muscle groups, which consume much more calories than fat every day. If we can combine aerobic exercise with strength training, the effect will be better.

The difficulty of fitness programs should not be too high.

Many people think that the greater the difficulty and intensity of exercise, the better the effect, but this is not the case. Difficult training will not only make you feel strongly frustrated, but also may make you injured in sports.

Don't measure the effect of exercise by sweating.

Although sweating is a healthy performance, the amount of perspiration is not enough as an index to measure the intensity of exercise. Heart rate and amount of exercise are more important criteria.

Pay attention to the body's signals

There are many reasons for physical pain and fatigue, which may be injury or illness, or lack of sleep. After finding out the reason, we should try our best to adjust and change the fitness program in time so that the weak parts can have a rest.

It is not advisable to overeat after exercise.

Exercise makes you feel hungrier. If you think you can eat anything at this time, you are all wet. Exercise does need more energy, but don't treat food as a reward.

Adequate drinking water

Adequate water can increase energy and reduce appetite. Drink 8 glasses of water every day. During exercise, drink 200-300ml more water every15min.

Replenish energy before exercise

One hour before exercise, you can choose snacks such as yogurt, bananas and graham crackers, which will help you get the best exercise.

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