Yoga's nine fatnesses are no longer coming. Many people want to lose weight through yoga training. Yoga practice can not only exercise the body, but also exercise the will. More importantly, it can also help to lose weight. So what are the yoga moves to lose weight? Let's look at nine forms of yoga that prevent our fat from coming.

Yoga Nine Fats Never Come Again 1 Action 1

1, standing posture, legs slightly apart, hands straight, naturally placed at your sides.

2. Hold your hands above your head and jump your legs outward at the same time. Be careful to move quickly and repeat 10- 15 times.

Action 2

1, standing posture, legs slightly wider than shoulders, hands on both sides of shoulders.

2. Cross your arms on your chest and jump at the same time. When landing, cross your legs. Repeat 10- 15 times.

Action 3

1, standing posture, legs slightly wider than shoulders, knees slightly bent, hands folded, chest level.

2. Turn your upper body to the right, and at the same time, turn your hands with your upper body, then turn to the right, and repeat 30 times alternately.

Action four

1, legs slightly wider than shoulders, knees slightly bent, upper body bent downward, hands clenched.

2. Bend your elbow 90 degrees.

3. Keep the back arm still, then turn the forearm upward, and repeat 15 times.

Action five

1, kneeling posture, left hand straight, forearm on the ground, right hand clenched, elbow bent 90 degrees, right leg straight back.

2. Lift the right leg upwards, and at the same time straighten the left hand upwards for 5 seconds. Repeat 15 times.

Action six

1, push-ups, support the ground with both hands straight, open your right leg shoulder width, and keep your body in a straight line.

2. Bend your right leg forward, keep your toes touching the ground for 5 seconds, return to the beginning of the action, and repeat 6-7 times on each side.

Action seven

1. Lie on your side, with your hands crossed and straight on your left side, your right leg straight and your left leg bent 90 degrees.

2. Stretch your right hand to the right side of your body, then turn your upper body to the right side, hold for 5 seconds, return to the start action, repeat 8- 10 times, and then change sides.

Action 8

1, prone, palms and soles support the ground, hips are raised upward, showing a downward dog shape.

2. Bend your right leg to your chest and put down your hips.

3. Raise your right hand towards the ceiling and look at your fingers. Repeat on the other side for 10 times.

Action 9

1, standing posture, legs open shoulder width, hands straight and flat forward.

2. Bend your right leg, turn right and keep your left leg straight.

3. Bend the left leg and extend to the back of the right leg. Repeat the action 6-8 times, and then change sides.

Yoga nine-style fat no longer comes 2 thin waist first style

Go back to bed, put your arms around your knees and relax. Lift your hips up, put your arms around your chest, press your abdomen hard, and stand still for a few seconds, which can be repeated ten times.

Thin waist type 2

Put your hands under your waist and stand up straight. The lumbar spine drives the upper body to bend forward until the body and feet form a 90-degree angle and face forward. Keep your back straight and take a deep breath for about ten seconds. Then tighten the hip muscles, bend the upper body backward, relax the neck, push the hip forward with both hands to help support the body, keep the action for about ten seconds, and repeat the action eight to ten times.

Thin waist type 3

Keep your feet shoulder-width apart and your hands akimbo. While inhaling through the mouth, the upper body leans to the left and twists back. Exhale from your mouth and slowly return to your original position. Similarly, twist the upper body obliquely to the right, and then return to the original position. Do it twice, nine times, and eighteen times.

Thin waist fourth style

It can also massage the lower abdomen, speed up metabolism, help abdominal fat decomposition and eliminate toxins in the body. It can also stimulate blood and lymphatic circulation and promote the health of various functions of the body. Massage with abdominal muscles as the center and rotating clockwise is particularly effective for constipation.

Health tips

Control work catering, three meals a day, and breakfast and lunch should not be ignored. If you don't eat lunch, you will probably go home hungry and eat and drink at the dinner table. At night, physical labor is less and digestion is relatively slow.

Try not to eat snacks, if you must eat, choose low fat; Low-energy snacks or snacks, such as fruits, vegetables and biscuits. Eat more carbohydrates conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then eat yogurt containing fiber to stimulate the stomach, realize gastrointestinal peristalsis and promote defecation.