Want to learn yoga? Want to lose weight through yoga? If you like, let's see how to do weight-loss yoga and experience the weight-loss effect of yoga. The following are the essentials of classic weight-loss yoga movements that I have carefully arranged for you. I hope you like it.

Essentials of classic weight-loss yoga movements

The first type of slimming yoga: thin arms.

Sit in a diamond shape, raise your arm, hold your left elbow with your right hand and inhale naturally. When exhaling, the left arm presses down. At the same time, breathe evenly and don't be nervous. While inhaling, slowly retract your left arm, hold your right elbow with your left arm instead, and then inhale. Also when exhaling, the arm is pressed down, but this time it is the right arm, not the left arm. During the whole process, keep breathing well and evenly, and the movements in the back are similar to those in the front. Inhale and slowly retract your right arm. After the right arm is retracted, hold the elbow with both hands, extend the elbow backward, lean back slightly, then exhale slowly, and the body will return to its initial state, slowly open your hands, let the body relax naturally and adjust your breathing. End this thin arm action.

Weight loss yoga second style: antenna style

Sitting posture is the same as thin arm posture. Keep king kong sitting posture, adjust breathing to make your body in the best condition, put your hands together on your chest, inhale, and then stretch your arms out on the sofa first, with your hands open shoulder-width. Lean back slightly, clench your fists with both hands and keep breathing evenly. Then, slowly withdraw your head, straighten your hands, cross your fingers, and slowly get your forehead close to the ground. Don't worry, your arm will change again, you will be lifted up and keep breathing evenly. When inhaling, put your head away, restore the initial state of your back, put your hands on your legs naturally, readjust your breathing, relax your body and return to nature.

Weight loss yoga third style: airplane style

Plane, this is the last yoga move I will introduce to you. First of all, lie on your stomach and touch your forehead, but be careful not to hurt your forehead. Open your hands and feet at the same time. Then, adjust your breathing, take a deep breath, inhale, leave your head, hands and feet off the ground at the same time, stay for a period of time, slowly restore your body movements, restore your initial posture, adjust your breathing, and naturally relax your body. This is the action of the plane. The whole action is not difficult, and it is relatively simple and easy to do.

Introduction of fast stovepipe yoga movements

Skinny Leg Yoga Action: leg press

Inhale, lean forward, press your hands down, and try to make your palms touch the ground. If not, please try to touch the ground with your fingertips.

Skinny Leg Yoga: Squat down and pray.

Naturally separate your feet, squat down, lower your hips, bend your upper body, keep your abdomen close to your thighs, keep your back straight, put your hands together on your chest and put your elbows on your knees.

Skinny leg yoga: dog posture

Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.

Skinny Leg Yoga Movement: Down Dog Style

Put your feet together, straighten your legs, bend over, straighten your back, put your arms in front of your shoulders, raise your hips as high as possible, and inhale from your abdomen.

Skinny Leg Yoga: Warrior Style

Step 1 Standing posture, take a big step forward with your right foot, bend your knee 90 degrees, put your left leg as straight as possible behind, point your left heel to the ground, hang your arms straight, support the ground with your hands, keep your back straight, and put your chest on your right thigh.

Step2 slowly stand up straight, straighten your arms above your head, while keeping your arms shoulder width apart, separate your fingers and pull up hard, chest out and abdomen in, and take a few deep breaths.

Skinny leg yoga movement: mountain style

Stand with your legs shoulder width apart, put your hands together, hold them high in the direction of your head as high as possible, and quickly feel your whole body lifted, close your eyes and breathe slowly until you count to ten.

Skinny leg yoga movement: snake shape

Prone posture, hands on the ground, head up, hips, instep touching the bottom, all off the ground.

List of the top ten best weight loss exercises

Beach volleyball is one of the best methods.

Calories consume 272 calories. If you live near the seaside, this exercise is the best way to exercise, which can make your heart beat faster, make friends and exercise your legs and shoulders. Because it is difficult to move on the beach, it can consume heat in particular. If you live far from the sea, you can do similar activities on the beaches in many parks. In this summer season, if you want to lose weight faster, you can match the most popular nutrition weight loss packages, such as slimming beauty P series, Amway slimming combination, Kangbite and so on. I strongly recommend the slimming beauty P set, which can reduce your weight by more than half a catty every day. With simple exercise, you can achieve the effect of 1 day reduction 1 catty. The key is to completely improve your obesity, 100% will not rebound.

Tennis is one of the best ways.

Calories consume 272 calories. Pick up your racket and take part in a tennis match with friends, neighbors and lovers. This is very healthy aerobic exercise. In addition, playing tennis is also good for exercising your arms.

One of the best ways to ride a bike.

Calories consume 204 calories. Cycling can exercise quadriceps and hamstrings, which can burn more calories than walking. Riding a bike on a hillside can make your legs more flexible.

One of the best ways to skate.

The heat consumption is 168 calories. This aerobic exercise can strengthen your leg and hip muscles. Besides, the faster you skate, the cooler you will feel.

One of the best ways to swim leisurely.

Calories consume 204 calories. Difficult moves such as butterfly do not need to be taught by experts. Even if you move slowly in the water, you can get aerobic exercise and adjust your whole body.

One of the best ways to dive.

Calories consume 238 calories. If you are lucky enough to travel in the tropics, you must find time to do this exciting activity. If diving is not your strong suit, you can snorkel and burn 170 calories at the same time.

One of the best ways to ride a horse.

The heat consumption is 143 calories. From the moment you get into the saddle, you should lift your core muscles, hold the horse with your inner thighs and stay upright. Your hips and other legs will also feel burning, especially when the horse accelerates.

Golf is one of the best ways.

The heat consumption is 16 1 calorie. Golf can help you burn fat, and this leisure exercise can also exercise your cardiovascular system and strength.

Badminton is one of the best methods.

The heat consumption is 150 calories. Running in the badminton court can enhance your heart rate, while sprinting and stretching can effectively exercise your legs and hips. Playing badminton can also exercise the muscles of shoulders and arms.

Surfing is one of the best ways.

The heat consumption is 102 calories. Simply surfing can burn calories. In order to achieve better results, it is best to paddle hard to enhance the heart rate.