1, red bean and mung bean porridge is not high in calories.

2. Red bean and mung bean porridge is mainly made of water, but water has no heat, so red bean and mung bean porridge is not high in heat. Generally, red bean and mung bean porridge contains about 50 calories per100g, which is lower than that of most foods. Moreover, red bean and mung bean porridge is rich in cellulose and full, which helps to lose weight.