Running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, at the same time improve the basic metabolism level in the body, accelerate the burning of fat, and develop lean physique.
2. Exercise vital capacity and respiratory system
Long-term long-distance running exercise can strengthen lung function and increase vital capacity-regular long-distance running can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function.
3. Relax the neck, shoulders and spine.
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
4. Heart
Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
5. Blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
Extended data:
Precautions for running:
1. Watch your breathing. Generally speaking, you should follow the rhythm of running, inhale when you exert yourself, exhale when you don't exert yourself, and breathe at your own pace. This can get a good exercise effect.
2. Be careful not to take a bath when you just finish running, because your blood pressure is accelerating at this time. If you take a bath, it will cause discomfort and even dizziness. I suggest you take a bath after running for half an hour.
Don't drink water casually when running, because the lungs will get hotter and hotter when running. At this time, if we drink water, it will irritate our lungs, which is likely to be dangerous. Running is really thirsty. You can drink water instead of water.
People's Network-Long-term running is good for your health.
Baidu encyclopedia-running