Hello, these two kinds of weight loss are not effective. Do not choose slimming products to lose weight. Although there will be obvious effects in a short time, there will be a great rebound in the long run, which will cause certain harm to the body. It is suggested that diet control and long-term reasonable exercise can improve body shape. In addition, yoga and aerobics can help you shape your body well, but these need to be persisted for a long time, and you can't give up halfway.