Note: This method of losing weight should vary from person to person and be chosen properly.

Apple milk diet can be divided into "Apple Day" and "Milk Day".

First of all, make a plan. If the first day is Apple Day and the second day is Milk Day. Note that the only food you must eat all day is apples or milk, and you can't eat it with apples.

Apple Weight Loss Day:

First of all, prepare about two pounds of apples, and control the number to 5 to 7. From getting up in the morning to going to bed at night, you can only eat apples, and you can't eat any other food or water! Every time you eat an apple, remember to take a sip and eat it slowly, which can reduce the degree of hunger.

Apple weight loss principle:

Apples can make the digestive system in the body have a full rest, restore its original function and reduce the intake of calories in the body, so it can fully consume the accumulated calories in the body and prevent fat accumulation.

Milk weightlessness day:

On the second day of the weight-loss plan, prepare skim milk of about 1000 ml (yogurt is not recommended to replace it), divide the milk into 6-8 portions or 10 portions, drink only one portion at a time, drink only milk all day, and absolutely do not eat other foods and. This is a crucial day to lose weight. Whether you can lose body fat depends on whether you can hold on this day!

Milk diet principle:

Dairy products are rich in calcium, which can degrade fat in human body and promote human body to produce more enzymes that can degrade fat. But drink low-fat or skim dairy products.

Note: After the Apple Milk Weight Loss Plan, the diet for three meals a day must be light, calorie, low-sugar and nutritious food. When eating, you should chew slowly and slow down, so as to control your appetite. To develop good eating habits, don't eat midnight snack, so as not to rebound. This apple diet can be carried out once every two days, and it can also be used as a good way to clear the intestines and lose weight.