Current location - Health Preservation Learning Network - Healthy weight loss - About weight loss and diet pills
About weight loss and diet pills
Have a certain understanding of the body, want to burn fat, or expel water, lose 6 kilograms a month? If you work hard, you will rebound. It's much better for your health and weight loss in the future if you gradually lose weight.

Not afraid of hardship?

If you don't eat it, the starch content of rice is high. People who don't exercise eat a bowl of rice and two pounds of meat.

Eat less meat and more fruit.

Drink more water, don't drink too much for a while, don't drink for a while, drink one cup every hour, mainly to insist.

Drink soup with less salt, preferably without salt.

Eat vegetables without oil and salt.

Three meals a day are indispensable, and skipping breakfast will make you fatter.

Once a day, preferably twice.

The most important thing is persistence, persistence, thinking of the beauty of losing weight, persistence! !