Not afraid of hardship?
If you don't eat it, the starch content of rice is high. People who don't exercise eat a bowl of rice and two pounds of meat.
Eat less meat and more fruit.
Drink more water, don't drink too much for a while, don't drink for a while, drink one cup every hour, mainly to insist.
Drink soup with less salt, preferably without salt.
Eat vegetables without oil and salt.
Three meals a day are indispensable, and skipping breakfast will make you fatter.
Once a day, preferably twice.
The most important thing is persistence, persistence, thinking of the beauty of losing weight, persistence! !