The fat-reducing effect is obvious in several aspects:

1, time limit, it is not good enough for you to exercise for only one hour at night. At least you can exercise in the morning and evening, or even exercise many times a day, and reduce the amount many times, for example, 30 minutes each time, 4-5 times a day. Because you burn fat, you should burn it often. Don't let fat have time to accumulate.

2, training methods, it is best to do full-body exercise, the effect of reducing fat is obviously the most obvious. Such as boxing and running. Swimming.

3. Sweating is necessary. But pay attention to salt loss. Try to drink less water before exercise, and don't drink too much water for half an hour after exercise. Eat more apples and proper oranges.

4, exercise breathing, don't hold your breath. Especially for heavy exercise, active deep breathing can expand the exercise effect.

5, control diet, but exercise can not hunger strike, this is very important. But should be nutritious, light, omnivorous and avoid spicy meat.