postpartum weight loss
For the mother who loves beauty, it is very important to lose weight after childbirth. No matter who you are, as long as you have a baby, you will gain weight, especially at the waist. There are always several "swimming rings". Within 6 months after delivery, the mother's fat is in a flowing state. At this time, mother's body has great plasticity. Therefore, when approaching delivery, mother should put a girdle in the bag to promote postpartum recovery. However, mother must pay attention to the use time of the binding belt, not too early, which will cause organ compression and affect organ recovery. It is generally best to use the binding tape 4 months after delivery. In addition to the restraint belt, mother should also cooperate with reasonable diet and moderate exercise to make her figure recover faster.
Postpartum emotional regulation
Every mother who has given birth to a baby seems to have experienced a "ghost gate". During pregnancy, the mother's mood is very fragile due to the effect of progesterone. However, after childbirth, mothers' mood swings are even greater. Some mothers can't solve their emotions after childbirth, and they are not good at asking others for help, which is prone to postpartum depression. If Ma Bao is depressed after childbirth and can't walk out for a few days, she should be careful, and tell her troubles to her family and friends in time, and don't accumulate negative emotions. You can also do some exercise, learn to cook and divert your attention.
Postpartum nursing wound
Whether giving birth to a child or caesarean section, the body will leave some wounds. For mothers who give birth naturally, special attention should be paid to the cleaning of perineum, and professionals are needed to help mothers clean after delivery; Mother tries to rest in the posture of lying on the right side to avoid causing more damage to perineum; Pay attention to the abdominal wound if you have a caesarean section. When coughing or laughing, protect the wound with your hands to prevent it from cracking.
Half a year's physical recovery after delivery is related to Ma Bao's future health. Don't think that you will be fine after giving birth. Mother should pay attention to her changes from physiology to psychology, and take a rest when it is time to rest. Don't worry too much, she will vent directly if she is in a bad mood. You can also exercise properly, not only to lose weight, but also to excrete toxins from the body. Don't be lazy after delivery, pay more attention to Ma Bao's mental health, chat with her more, and shoulder the heavy responsibility of taking care of the baby.