1, orange peel red wine tea: This kind of tea can clear away lung heat and resolve phlegm. Red wine can promote metabolism and blood circulation of the body, and it has the effect of expelling toxin and losing weight. Orange peel can improve the spicy taste of red wine and make the taste of this tea more popular and acceptable. If you don't like the taste of this tea, you can also add some honey to improve the taste.

2. Jujube tea: Jujube tea contains a lot of glucose, fructose and sucrose, as well as oligosaccharides, arabinans and galactomannans composed of glucose and fructose; It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

Jujube tea can enhance human immune function, and has a certain effect on preventing and treating cancer and maintaining human organ function. It also has many functions, such as promoting digestion, invigorating stomach, nourishing liver and kidney, clearing away heat and calming nerves, invigorating qi, nourishing blood and nourishing the body, and so on. It can also keep the capillaries unblocked and prevent the brittleness of the blood vessel wall from increasing.

3, light body tea: hawthorn has the effect of reducing fat and promoting digestion and appetizing. In addition to diuresis and edema elimination, dried lotus leaves also have the effect of reducing fat. Light body tea is suitable for obese people with hyperlipidemia.

4. Oolong tea: Oolong tea is a kind of green tea, and it is rich in tea polyphenols, which can relieve people's fatigue and refresh their minds, and it is prone to autumn sleepiness, so drinking more Oolong tea can alleviate the autumn sleepiness.

In addition, oolong tea also has the effect of losing weight, and many healthy women will drink it in autumn. Of course, oolong tea has other functions besides losing weight, which is of great significance to health care.

5. Chrysanthemum tea: The dry climate in autumn will inevitably lead to dry eyes, especially for students and office workers who often face computers. Chrysanthemum tea has the functions of clearing liver-fire, improving eyesight, sterilization and disinfection, and also has the functions of reducing blood fat, cholesterol and delaying aging. When making tea with chrysanthemum, you can put a proper amount of medlar. Chrysanthemum gouqi tea can nourish yin and tonify kidney, and play a role in benefiting menstruation and improving eyesight.

People's Network-What slimming tea should I drink in autumn? Five teas help you lose weight.