Drink more water, the better! The body is a balanced system, and the kidneys can only excrete 800~ 1000 ml of water per hour. Drinking more than 1 000 ml in1hour is easy to cause hyponatremia.

Don't eat fruit immediately after meals.

Now when you go to a restaurant, you can always enjoy a plate of fruit after dinner. But if you know something about health, you should give up this gift at once.

It takes at least two hours for dinner to be completely digested. Fruits eaten immediately after dinner will stay in the stomach, so they will ferment in the stomach before being digested.

Alcohol must be banned during medication.

You must abstain from alcohol during taking medicine, even if you only drink the mildest champagne and red wine, and only eat simple cold medicine and vitamins!

Because alcohol will not only amplify the side effects of drugs several times, affect the efficacy, but also interact with drugs more easily to produce poisons.

Don't drink coffee or smoke when you are tired.

Try not to smoke or drink coffee to refresh yourself when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitation and palpitation are serious symptoms.

In particular, don't smoke and drink coffee when you are tired, otherwise it will not only double the harm to your body, but also increase your desire for cigarettes because of the unique fragrance and ingredients of coffee!

Brush your teeth at noon

Most people insist on brushing their teeth every morning and evening, but the reproduction speed of bacteria in the mouth during sleep is actually only 60% during the day.

In other words, you should brush your teeth at noon and take care of your mouth during the day. But don't brush your teeth immediately after meals. It's best to arrange it half an hour after meals to avoid damage to enamel. Especially after eating fried food, pay more attention to brushing your teeth.

Don't give up the fat in food.

First of all, the fat in food is very important for the human body to maintain normal physiological activities. 25%~35% of people's daily energy comes from fat; Secondly, not all the fat in food is converted into body fat.

Proper intake of fat can also produce a moderate sense of fullness and prevent overeating.

Wash your face with warm water

Be sure to wash your face with warm water. Although it is easier to use cold water, the pores will suddenly shrink after being stimulated, and the oil in the skin will not be removed in time. This is how acne is produced.

Of course, you can't use too hot water, otherwise the facial skin will expand rapidly and wrinkle easily.

Calcium supplementation can make you sleep better.

The consequences of calcium deficiency are not only leg cramps, but also daydreaming, insomnia and forgetfulness. Calcium deficiency will affect the normal metabolism of brain neurons, and sufficient calcium can inhibit the abnormal excitement of brain neurons.

The best food for supplementing calcium to the brain is beans, such as tofu and soybeans, but the effect of soybean milk is not good, because a small amount of lactose contained in soybean milk will affect the role of calcium in brain neurons.

Don't stay in bed

The biological clock in the human body circulates every 90 minutes. If you wake up naturally in the morning, don't stay in bed, because sleeping again will re-enter the 90-minute sleep cycle. So after waking up in bed for 30 minutes, you will become listless and even dizzy and disgusting.

Don't take a hot bath before going to bed.

Excessive body temperature will affect your sleep quality and inhibit the secretion of melatonin in the brain. So it is unwise to take a hot bath before going to bed.

You should take a bath 90 minutes before going to bed, so that when you fall asleep, your body temperature just drops to the most suitable temperature for sleeping. If you must take a bath before going to bed, apply cold water to your forehead after washing, which will help to quickly lower your body temperature.