If you want to protect your knees during exercise, you should first warm up and increase your intensity step by step. Secondly, you should ensure the standardization of actions. Wrong movements can lead to knee injuries.

Ms. Wang, 3 1 year-old, is overweight because she is eager for success. She wanted to lose weight through exercise, so she searched many videos from the Internet. The final result was that Bobby Biao could burn fat effectively, so he started the sport on a whim. It was good to do a dozen at first, but when I did 1 1, my knee suddenly hurt and I couldn't even walk. Finally, with the help of his family, he was sent to the hospital. After detailed examination, the doctor found that Ms. Wang was caused by dislocation of the knee and patella, and finally the doctor arranged surgery for Ms. Wang. ?

You need to warm up to protect your knees. Warm-up exercises should be done before strenuous exercise. Good warm-up habits can avoid injuries, especially to your knees. When there is no warm-up, the muscles and ligaments of the whole body are tight. Only by doing a good warm-up can their flexibility increase, and then they can have a certain buffer when doing actions, thus preventing injuries. The best way to warm up is jogging. Generally, jogging 1 km can achieve the effect of warming up, and then stretching the ligament in a targeted way can effectively avoid injury. ?

Doing the action in place can prevent knee injury, and ensuring the correctness of the action during exercise can effectively prevent injury. Be sure to relax your knees when you do bobby squats. If the knee is stressed, it may lead to dislocation of the knee joint and cause injury; At the same time, the core should be kept close. When the core is tight, the coordination of the whole body is the best, which can effectively buffer the impact caused by jumping up and down and protect the knee, thus avoiding injury. ?

Everyone loves beauty. If you want to be thinner and have a more perfect figure, you need to step by step. Don't rush for success. You can make a scientific and effective fitness plan by learning fitness knowledge, and get twice the result with half the effort.