I won't make a long speech ~ ~ but this is an experiment ~ ~'
Food ~ ~ Breakfast, lunch and dinner must be eaten ~ ~ Breakfast is 7 minutes full. If you don't eat it, it will affect the secretion of the day! ~ ~ ~ It's best to eat two dishes+1 meat ~ ~ Don't eat too much meat ~ ~ ~
1. Thin face
Method (1): Roll a small marble on your face. Not only will the face be thin, but the skin will be great ~ ~ Not only will the face be lean, but the skin will be white and red. Is it because marbles make your blood circulation smooth ~ ~ ~
Method (2): People with masseter obesity should eat more liquid food (noodles and other things that can be swallowed without chewing) and eat less chewing gum and other things that need chewing.
Method (3): Massage on the face to relax the face, which should be slightly open. Open your mouth after massage 15 seconds ~ ~ 4~5 times a day ~
To deal with double chin, you need to massage your hands from chin to both sides of your ears ~ or stretch your neck and touch as much as possible ~ ~
slim
Sleep:
Sleep six or seven hours a day, neither too much nor too little ~ lack of sleep or too much will make you fat.
Exercise:
Sit-ups can exercise the abdomen and won't have a small belly. Make 50 a day! Once in the morning and once in the evening ~
Proper twisting of the waist can make the waist flexible, thin and streamlined ~ ~
Thin ass ...
1. Kneel down, hold your hands on the ground, hold your head high, swing your legs alternately to the extreme, and do four eight beats at a time.
2. Rub your hips on your stomach, and rub your palms on both sides for 2 minutes (without clothes). It can tighten skin and disperse fat.
3. Jumping exercise: standing, hands drooping, chest stretching, jumping in place 1 min, can shake muscle groups and differentiate fat.
Best hip exercise posture
4. stovepipe ~
Some ghosts value this most! ! ~
thigh
1. When taking a bath, use shower gel to wipe your thighs and rub out red marks.
3. Playing "horse stance just look" or "horse stance just look" can cooperate with boxing, exercise the strength of the hand along the surface, and make the arm skin elastic.
3. kick, it will be a little longer, of course it will be a little thinner ~
shank
If you are tired of standing, you can stand on tiptoe ~
When taking a bath, use shower gel to wipe your calves and rub out red marks.
Skipping rope, don't jump too much, or your thighs will be thin but your calves will still be fat. Jumping 100 times a day is enough. If you jump slowly, it won't affect your legs. If you jump fast, your calf will easily turn into a radish leg at a moderate speed. Please master it yourself. )
If you feel that your nose is not stiff enough, you can pinch it a few times, gently, but not hard ~
If you have bags under your eyes, always massage your eyes ~ ~
Responder: Haunted House/Phantom Wolf-Magician Level 4.