1, mountaineering machine running

In fact, many people think that mountaineering machines and treadmills are the same. In fact, the mountaineering machine exercises the legs more thoroughly. Because the mountaineering machine has slope training, our legs need to move alternately during the operation of the machine, and the legs will consume a lot of heat because of cross movement, which will accelerate the burning and decomposition of leg fat. Therefore, for female friends who love beauty, the mountaineering machine is very skinny.

2. pilates

Pilates is a very popular fitness exercise in recent years. Although similar to yoga, Pilates can not only shape and lose weight, but also accelerate the burning of body fat during exercise, which is very helpful to lose weight. Moreover, in Pilates, there is a movement specifically aimed at shaping the legs. By exercising pilates leg movements, you can play a good role in stovepipe.

3, stovepipe skipping rope

Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong. What exercise is good for stovepipe?

4, stovepipe swimming

When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.