1, detoxification and defecation: Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten.

2, slimming: apples contain a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Eating apples often can prevent obesity. People with too much fat need to eat some sour apples.

3, blood and beauty: eating apples often can also increase hemoglobin, making the skin fine, white, red and tender. Therefore, for anemia patients, eating apples can play a certain auxiliary therapeutic role. Treating anemia with apples can be eaten raw or baked.

4, anti-aging: calcium and vitamin E contained in apples have diuretic beauty effects and help prevent aging.