Method 1: Wash the body with ginger (local slimming), put fresh ginger as juice on the slimming part, and then wrap the body part covered with ginger with insurance film to do some slight movements. After 45 minutes, take off the safety film and take a shower.

Method 2: Warm up the ginger bath. It's getting colder and colder. Friends who are afraid of freezing may wish to make a desktop ginger bath. After soaking, you will be warm from head to toe. The soul of ginger bath is ginger essence. The method is to slice ginger, dry it in the sun or in the shade for 3~4 days, and then add water to boil it to half of the original water. Jiang Shui was extracted from the residue. When taking a bath, add a proper amount of Jiang Shui. When it's cold, your blood will flow freely and your face will turn rosy.

Method 3: lose weight with ginger and black tea

From the point of view of Chinese medicine, both ginger and black tea have the function of warming the body. The introduction of ginger black tea can enhance the metabolism of the body, increase the burning rate of fat, and promote the excretion of waste accumulated in the past because of overeating. Of course, don't eat anything after dinner. Drink ginger black tea, it is recommended to drink ginger black tea before and after meals.

Method 4: ginger vinegar bath to lose weight

Put the cooked ginger, rice wine and vinegar into a bathtub filled with warm water (the water temperature is about 40 ~ 42 degrees). When taking a bath, the water level should not exceed the chest position. Soak for 5 minutes and rest for 2 minutes. After doing it for 5 times, you will sweat a lot, which can stimulate blood circulation, lose weight and whiten skin, tighten loose skin and treat backache. Once a week, 30 minutes is enough.

In fact, these four ways to lose weight are not difficult. It's easy to finish taking a bath and drinking tea. If you want to lose weight, don't be afraid of trouble, don't give up halfway, otherwise no matter how good the weight loss method is, it won't make you slim down. If you want to lose weight, start now!