Keep your legs shoulder width apart. Keep your legs straight, but don't lock your knees Spread your arms to both sides, retract slightly, raise your head and abdomen, and lift the diaphragm. When doing hip-swinging, the upper body should be kept straight, the overall feeling should be lifted, the shoulders should be flat, and the upper body should never be tilted.

When you start practicing, find a full-length mirror. Practicing in front of the mirror can help you master the essentials of action quickly, and the effect will be more obvious when the action is in place. If it's not big, it will look good. Don't blindly pursue large scale. Although many good players span a lot, in the beginner stage, the main requirement is the proficiency of movements.

When twisting your hips, keep your upper body upright, then concentrate your strength on your hips, only your lower body is moving, and at the same time make the maximum range of motion. Hip swing in dance. It is not easy for beginners to learn. I always do it. The action of practicing waist. Open your waist. This action is easy to do. You'd better follow a good comrade. Learn from experience.

The benefits of dancing

The benefits of dancing for 30 minutes every day: keeping fit and preventing osteoporosis. Promote blood circulation, increase vascular elasticity, enhance cardiopulmonary function, and reduce the prevalence of coronary heart disease, hypertension and cerebral hemorrhage.

Increase the flexibility and flexibility of the body and reduce the chance of injury. Consume calories, keep weight unchanged, and make standing posture, sitting posture and walking posture more beautiful. Eliminate fatigue, reduce stress and promote physical and mental health. Enhance digestive function and reduce gastrointestinal diseases.