Drinking tea properly is good for human body, which can help accelerate the decomposition of oil in the body and eliminate the accumulation of excess food. In fact, as long as it is oolong tea, because oolong tea belongs to semi-fermented tea, drinking a cup of oolong tea before and after meals can promote fat decomposition and prevent obesity caused by excessive intake, but don't rely too much on oolong tea to lose weight.
There are many ways to lose weight. Physical exercise is absolutely indispensable. At the same time, we should continue to strictly control our food intake. Sure, we can have some oolong tea. Oolong tea contains a lot of tea polyphenols, which can improve the function of lipolytic enzyme and reduce the cholesterol content in blood, and has the functions of lowering blood pressure, antioxidation, anti-aging and cancer prevention. A recent study published in the Journal of Obesity pointed out that people who regularly drink oolong tea have lower body mass index and fat content than those who drink less. Moreover, women lose weight more effectively than men. This is because compared with black tea and green tea, oolong tea can not only stimulate the activity of lipolytic enzymes in the pancreas, reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production, promote fat burning, and especially reduce the accumulation of abdominal fat.