In order to supplement nutrition and ensure adequate milk after delivery, excessive postpartum nourishing plus less exercise will lead to obesity. Obesity will unbalance the metabolism of sugar and fat in the body, which will lead to various diseases. Especially the thick soup with high fat can easily affect appetite and body shape. As soon as the fat content in milk increases, if the baby drinks milk and has a good digestive system, he will become obese and easily get flat feet and other diseases. If the digestive ability is poor, it will not only be insufficiently absorbed, but also cause long-term chronic diarrhea and malnutrition.

It's a diet now. Some pregnant women go on a diet immediately after delivery in order to restore their pre-pregnancy figure as soon as possible, which is harmful to their health, especially lactating women. Postpartum weight gain is mainly water and fat, such as breastfeeding. For lactating women, the increase in postpartum fat is simply in short supply, and at least 1 1760 kilojoules of heat should be absorbed every day to supplement it in case of emergency. It should also be noted that pregnant women should not eat spicy and warm food after delivery, such as garlic, pepper, pepper, fennel, wine, leeks and so on. Spicy warm and dry food can help to get angry, so that pregnant women get angry, causing symptoms such as sores, constipation or hemorrhoids. And it will aggravate the baby's fire through milk. Therefore, the diet should be light, especially within 5 to 7 days after delivery. Soft rice, egg soup etc. Priority should be given. Don't eat too greasy food. In addition, it is necessary to avoid eating cold and hard food, protect the spleen and stomach, and prevent teeth from loosening. Be sure to rest at home after delivery, pay attention to sleep, and don't make yourself tired, but don't lie in bed all month. Generally, you can get out of bed and do some light activities 3 days after delivery. In the second month, we should insist on proper physical exercise and do some postpartum gymnastics or yoga, which can help us get back into shape as soon as possible. From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water. You can bathe and wash your hair with boiling water such as Folium Artemisiae Argyi, Caulis Spatholobi or ginger peel. Keep hands and nipples clean and hygienic, especially pay attention to keeping perineum clean.

Vegetables and fruits can be eaten. If you are afraid of cold, eat less cold fruits such as watermelons and bananas. Maternal diet should eat less and eat more meals, and it is appropriate to mix meat and vegetables. Special emphasis should be placed on lightness and food should be easy to digest. Don't overeat in case of overnutrition. During confinement, the room should be ventilated frequently, but there should be no convection between the doors and windows, and no ventilation should be blown to the mother and baby to avoid catching a cold.