1, coix seed yam soup
Ingredients: 200g yam, 200g coix seed, 50g brown sugar, and 0/0g starch/kloc (corn).
Exercise:
Cleaning Coicis Semen, soaking in warm water, peeling and cleaning Rhizoma Dioscoreae, and cutting into dices;
Boil a spoon with water, add Coicis Semen, cook until 70% mature, and add diced yam;
Continue to cook on low heat until cooked;
Add brown sugar and bring to a boil. Add 25g water starch (starch10g water) and thicken.
Coix seed yam soup is more suitable for eating 7 days before menstruation. This week, you can use barley yam soup for breakfast and dinner, and eat normally for lunch. One week before menstruation, you can have a slow weight loss period. At this time, endocrine begins to fluctuate, and hormone secretion is more vigorous, and acne, acne and irritability will occur. Coix seed and yam are beneficial to regulate the hormone and endocrine function of human body, and the paste rich in starch has a strong satiety.
2, red dates and apple puree
Ingredients: 2 apples and 3-5 fresh red dates.
Practice: Mash apples and red dates in a juicer.
You can eat jujube and apple puree for 7 days during menstruation. Generally, breakfast and lunch are normal these seven days. You can eat 1-2 portions of jujube and apple puree for dinner, and you can eat until you are about 7 minutes full.
3. Yam and red date rice
Material: rice
3 Liang and Zao
10 capsule, yam
Er Liang, rice wine
20 ml
Step 4 practice:
Soak the rice for half an hour, soak the jujube until the beginning, and peel the yam; Cooking in an electric cooker, with dates on one side and yam slices on the other; Stew the rice until it is completely dry, pour the jujube and yam into the pot instead, and continue stewing until the rice pot trips automatically. Mix rice, jujube and yam well and pour in a spoonful of rice wine.
Seven days after menstruation, you can eat yam and red dates instead. Jujube has the effect of tonifying qi and blood, which is suitable for nourishing the body after menstruation, while yam can nourish yin and tonify the kidney, promote gastrointestinal peristalsis and accelerate the detoxification and digestion of the body. The ideal effect can be achieved by following a moderate satiety at noon and in the morning and evening.
5. Cold kelp silk
Ingredients: kelp, garlic, ginger, soy sauce, vinegar and sugar.
Practice: shred kelp, boil the water in the pot, blanch kelp for 3 minutes, remove it and put it in cold water. Chop garlic, ginger and rice pepper, put them in a small bowl, add soy sauce, vinegar, sugar and a little salt, and mix well; Take out the kelp and put it on a plate. Pour in the seasoning and mix well with chopsticks.
Kelp is rich in dietary fiber, which can help clean up the toxins in the stomach and help discharge the waste in the body. However, it should be noted that it is not appropriate to put too spicy seasoning during menstruation, so we should pay attention to this scale.
6, red bean barley porridge
Ingredients: coix seed 100g, red beans 50g, dried dates 25g, sugar 30g.
Exercise:
1. Wash Coicis Semen and red beans and soak them in advance (12 hours or so).
2. Put the soaked glutinous rice and red beans into the pot and bring them to a boil.
3. After the soup is boiled, add red dates.
4. Turn to low heat and simmer until the red beans are slightly flowering and cooked.
Both red beans and coix seed have the effects of clearing away heat, promoting diuresis and reducing swelling, and both red beans and coix seed are characterized by high fiber and low fat, and the laxative effect is better. Drinking red bean and barley porridge during menstruation can not only replenish qi and blood, but also lose weight.
7. Mushroom mixed with broccoli
Ingredients: Broccoli 1, Auricularia auricula 20g, Carrot 1, and proper amount of seasoning.
Practice: soak the fungus first, blanch the broccoli, put the carrots together when the broccoli is almost ripe, and put them in cold water after it is cooked. After blanching the fungus, put it into the pot with broccoli, add monosodium glutamate and mix well. Pour the oil into the wok, add the pepper and stir-fry until fragrant, then put it in a pot and cook it while it is hot, and stir well.
Menstruation is an important detoxification period, and detoxification during menstruation is also conducive to weight loss. Broccoli and auricularia auricula are both foods with anthocyanin and detoxification. Eating some during menstruation can help detoxify and lose weight.
8. Fresh celery and lily
Ingredients: celery 350g, lily100g.
Practice: celery is rooted, defoliated and soaked; Lily takes root and breaks into small petals. Stir-fry the celery in the oil pan first, then put the lily together, and it is best to add salt to taste.
Celery and lily are foods rich in dietary fiber, which can help clean up the waste in the stomach and toxins in the body.
9. Corn and carrot sparerib soup
Ingredients: 300g of ribs, 300g of corn and 300g of carrots.
Practice: peel carrots and cut hob pieces, wash corn and cut into small pieces, boil hot water in the pot, and cook ribs first; Boil hot water in another soup pot. After the water boils, put the cooked ribs in and cook. Cook the ribs for 5 minutes, add carrots and corn, cook over high heat for 10 minutes, and add seasoning for 30 minutes.
Corn and carrots are rich in vitamins, which can promote digestion. Drinking them during menstruation can not supplement nutrition, and the weight loss effect is also good.
10, oolong tea soup
Ingredients: 1 tablespoon oolong tea, _ 4 ~ 5 pieces, 3 small mushrooms, 1 small carrot, 4 ~ 5 pods, 2 pieces of pork.
Exercise:
1. Slice pork, grab it evenly with a little salt, pepper, sesame oil and white powder, and marinate it for later use.
2. Soak mushrooms, slice carrots, and remove hard silk from pods for later use.
3. Pour boiling water into oolong tea, then pour it out, then pour about 5 bowls of boiling water, let it stand for about 1 ~ 2 minutes, and then pour out the tea soup.
4. Boil the tea soup in a pot, then add the mushrooms, carrots and _ _. After the smell of mushrooms comes out, quickly put the meat slices and pods into the pot and cook for about 2 minutes, then turn off the heat; Finally add some salt to taste.
Drinking oolong tea can reduce phlegm and fat, prevent cancer and make people fit. Oolong tea can lower cholesterol, _ _ does not contain calories, so you can drink some in moderation during menstruation to lose weight. Tea hurts the stomach, people with gastric ulcer should not eat it, and people with insomnia should not eat it in the afternoon.
1 1, what should I pay attention to during menstruation?
1, try to eat less snacks and avoid midnight snack. In particular, eating fried food or sweets is extremely calorie-rich food.
2. Although starchy foods such as rice and flour are essential, we should also keep a good appetite and not eat too much.
3. When cooking, you can put as little oil as possible, and try not to put the seasonings that can be put. And because of the particularity of menstruation, try not to put spicy spices.