As long as you can hold on, you can definitely reduce it. However, it is also important to keep healthy while losing weight. Many people who love beauty lose weight, lack nutrition and vitamins, and their skin is getting worse. How to lose weight reasonably and healthily? Be sure to have a nutritious breakfast, eat more coarse grains and vegetables for lunch, and have chicken breast and vegetable salad for dinner. At the same time with aerobic exercise, let's go. Jogging. Yoga, swimming and so on.

& lt Jia Jinhong lost weight > The method of losing weight in middle school changed after more than 2 weeks, and her figure was relaxed and stylish.