Because the human body needs to keep a constant temperature. The colder the temperature, the more energy the human body needs, so fat can be converted into energy, and the consumption of fat will increase, which is conducive to weight loss.

Winter is not only a good time to lose weight, especially for people with puffiness, the effect of losing weight is better. Because people with puffiness often have endocrine disorders or abnormal absorption function, these are the main causes of overweight.

In the process of losing weight in winter, don't forget to take proper supplements. It is suggested that taking enough protein can help endocrine to be in a normal state, so that excess fat can be converted into heat, and people will not be afraid of cold.

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