Takeaway salad
You should remember that not all people named "salad" are healthy. In fact, many salads have more calories than Big Mac hamburgers. Besides vegetables, adding meat, cheese, bacon, cheese and other ingredients to salad may have the opposite effect on your weight loss.
Our advice to you is to stay away from ready-made salads. For example, besides vegetables, the chef's salad is decorated with ham, turkey, cheese and whipped cream, while the chicken salad includes fried chicken, avocado and cheese. You can ask the chef to separate the salad from the dressing, so that you can dip the dressing with a fork and eat the salad instead of pouring it all on it. Of course, we suggest that you make your own salad. All salads are easy to cook at home. You can control how much seasoning and ingredients such as salad dressing are put in, which is obviously healthier than takeaway.
fresh juice
We don't want to burst your illusion about fruit juice, but drinking fruit juice as water is really not as healthy as you think. If you make your own juice, you must know that it may take several kilograms or even ten kilograms of fruit to squeeze out 500 ml of juice. Theoretically, we can get the same amount of nutrition from a dozen freshly squeezed fruit juices, but the problem is that fruit juices also contain concentrated natural fructose. Although separating pulp fiber after juicing can reduce the absorption of fructose, fructose in juice will still be quickly absorbed by blood after drinking. So use juice as a meal replacement to lose weight? Unless you are doing liquid food detoxification treatment, you will not see the effect, but you may also be malnourished.
Fancy coffee drink
Coffee itself is completely harmless to lose weight. The calorie of coffee is very low, a cup of black coffee is about 5 calories. The problem is that people always like to add many other ingredients to coffee to improve the taste. A spoonful of skim or low-fat milk will do, but Frappuccino will definitely not. This coffee drink contains super polysaccharide and is covered with a large piece of whipped cream. Drink every day? Then you can't lose weight successfully. In fact, a large vanilla latte in Starbucks has 430 calories, 14 grams of fat, 72 grams of carbohydrates and 68 grams of sugar. Although nonfat latte is a good choice, a large cup has 130 calories but no fat, but it is still high in calories every day.
Our suggestion is: choose black coffee, or control the number of coffee drinks within twice a week.
sushi
Most sushi is very healthy, just fresh fish and a little white rice, but some are full of fat and calories. For example, there are many corn grains wrapped in mayonnaise on the corn warship roll, salted salmon sushi coated with a lot of cheese, and tempura sushi fried in oil. ...
Solution? Next time you eat sushi, choose sushi with only fresh fish and fresh vegetables. If you are a low-carbon drinker, you can ask the chef to replace rice with cucumber for sushi (although the taste is much worse) and replace appetizer with miso soup or vegetable salad (no salad dressing). Or do it at home, which is healthy.
Fancy Greek yogurt
Greek yogurt is very popular. This thick yogurt is rich in protein and delicious. It is a good choice for breakfast and afternoon tea. However, more and more brands of Greek yogurt have added too many artificial additives. Fruit Greek yogurt is the worst choice, it contains too many flavors, sweeteners and sugar. According to a survey conducted by a health website, compared with the original Greek yogurt, the protein content in these various flavors of Greek yogurt is unexpectedly low. So, choose the original Greek yogurt and bid farewell to those fancy Greek yogurt.
Gluten-free food
Gluten-free diet is very popular among celebrities, and miley ray cyrus is one of them. There are many gluten-free recipes and recipes online. The key thing you need to understand is that many foods are gluten-free, but they are not healthier. For example, we saw a popular gluten-free gingerbread recipe on the Internet, and its fat content was 10 times that of Mai Le Chicken! In addition, many brands use eggs and rapeseed oil to bake bread, which means that each side contains more fat and calories. If you are also using a gluten-free diet, you should read the ingredient list carefully when choosing gluten-free food.
Jam bought in the supermarket
Apple jam and strawberry jam on supermarket shelves often contain a lot of sugar and gelatin. In fact, a spoonful of jam of some brands contains 90 calories and 22 grams of sugar. In order to increase the viscosity, the second highest content in jam is corn starch. A medium-sized apple contains 65 calories, 3 grams of fiber and 13 grams of sugar, and it is natural fructose, not an added sweetener. So you can make jam with fruit, honey and a little lemon. Don't eat jam bought in the supermarket!
Cranberry juice
Just like lemon juice and lime juice, pure cranberry juice is extremely sour and difficult to swallow directly, so cranberry juice sold in the market or restaurants is mixed with a lot of sugar or sweeteners. A cup of 250 ml cranberry juice contains more sugar than a can of carbonated drinks!
Other options? Look for cranberry juice concentrate, which is usually sold in a small jar on the juice shelf. This kind is pure, without additives, and usually very sour. Pour some into boiling water and soda water to add flavor. Cranberries also have many benefits.
Instant cereal
Ironically, we always associate cereal with health and think it is the best snack choice during weight loss. However, most of the ready-to-eat cereals sold in supermarkets contain oatmeal, honey, fragrant rice and even raisins, which have no real nutritional value. In addition, they also contain sugar, fat and calories (some cups have as many as 400 calories), and the contents of vitamins and minerals are very low. In addition, cereal is a kind of food that is difficult to digest, and it is easy to cause problems such as bloating, flatulence and exhaust. Why not choose a cereal rich in fiber or a handful of almonds?
Whole wheat food
Whole wheat food is so popular because it retains a lot of vitamins, minerals and cellulose in bran, so it has higher nutritional value. Many people think that choosing cereal bread when buying sandwiches is a healthy choice, but in fact, most brands do not use whole wheat, but are made of refined flour mixed with a little whole wheat flour. Want to know if your choice is really "whole" wheat bread? The best way is to read the label. If the first item on the ingredient list is refined flour instead of "whole wheat" or "whole grain" flour, it is essentially just a black and white bread. Doesn't make you get more nutrition.
Summary: In order to improve the taste of any food bought outside, many substances will be added. After several processes, it is not the kind you want to buy. Therefore, the easiest way is to cook at home, make your own salad, freshly squeezed juice and so on. These are very healthy and suitable for people who lose weight.