These exercises don't require you to have a good fitness foundation. You can practice from these movements and let them help you lay a good foundation for fitness.
Before starting fitness, you must have a full understanding of your body muscles and know which muscle groups your body muscles are made of. Only by fully understanding yourself can we achieve targeted training results. Then recommend today's moves, and continue to practice them if you are interested.
1, lunge
The name of the first movement is lunge, which is a training movement completed on the basis of lunge squat. Can help us exercise lower limb strength and strengthen hip and leg muscles. Before doing this action, you can try to know how to do lunge squat, which will help you complete this training action.
We need to finish this action rhythmically and make it as standard as possible. If not, you can refer to our picture demonstration and complete this action according to the content in the picture.
2. Half-wave jump
The name of the second movement is Half Bobby Jump. I don't know if you've ever done bobby jump. This action is to reduce the jump based on Bobby's jump. We do a half-bobby jump, which is a training action that can help us burn body fat. Let's exercise this movement effectively and feel the fat burning effect it brings to our whole body.
If you think this action is too difficult, after a period of exercise, you can do a complete Bobby jump and feel the training effect brought by Bobby jump. We have a picture introduction of this action. You can do this action according to the picture demonstration.
Step 3 Kneel and push-ups
The third action, I recommend a kneeling push-up. Many friends who have just started fitness can't finish a complete push-up, so I recommend you to start with this kneeling push-up, which can reduce part of your body weight and ease our training difficulty. When we do this kneeling push-up, try to feel the strength of your chest muscles. If you feel that your exercise has achieved initial results, then you can complete a complete push-up.
Step 4 push-ups against the wall
The last action recommends push-ups against the wall, similar to kneeling push-ups. If you don't like doing push-ups, you can also use push-ups against the wall instead. We can do this anywhere. If you are tired from working in the office, you can do this push-up against the wall. This action can help you exercise your body muscles, and it is not difficult.
These movements are all suitable for beginners. Whether you are a man or a woman, you can start from these movements, and mastering the skills of these movements will help us do other training movements. Don't rush to increase the difficulty of your training. It's not too late to increase your training difficulty after laying a good foundation.