If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption!

1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.

2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.

3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.

4. Coix seed: effective for edematous obesity.

5. Papaya: It can cure edema beriberi and improve joints.

6. Bamboo shoots: Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more.

7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.

8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids.

9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.

Apple slimming Fengyun fruit, rich in pectin, can accelerate detoxification and reduce heat absorption. Chewing a little hard apple slowly not only makes you feel full, but also has low calories.