How should we deal with physical anxiety? Specific can refer to the following points:

First, a reasonable diet, regular work and rest to regulate your body. Everyone's body is very different. Because of this, some people who are particularly fat or thin will have physical anxiety. How should we deal with this kind of physical anxiety? First of all, we should eat reasonably, work and rest on time, and indirectly adjust our body to gradually return to normal in this way. Generally speaking, a person's sudden obesity is also due to irregular diet and irregular work and rest, which leads to fat accumulation. So once we correct the way, we can control our bodies reasonably.

Second, exercise reasonably and lose weight reasonably. Secondly, just controlling diet and work and rest can't completely get rid of this anxiety about the body. It is also necessary to exercise reasonably and lose weight or gain weight reasonably. Whether fat or thin, health comes first. Therefore, by making yourself fat or thin in a healthy and reasonable way and reaching a reasonable and normal body range, we can effectively get rid of the anxiety about the body. For physical anxiety, most cases are women. According to incomplete statistics, 56% of women think that their figure is not good enough, which leads to physical anxiety.

Third, to have a good attitude, we must first be self-disciplined and willing to change, otherwise light anxiety is equivalent to futility. For physical anxiety, we should first put our minds right and then learn self-discipline. In the final analysis, you should be willing to change, otherwise anxiety is equivalent to futility. There is something wrong with your figure, too fat or too thin. The first thing we should consider is how to change this situation, instead of worrying blindly, otherwise it will only make our mentality worse and worse, and the phenomenon of anxiety will become more and more serious. When we are willing to change ourselves and really want to change the status quo, reasonable and appropriate exercise can effectively get rid of physical anxiety under the premise of controlling diet and work and rest.

To sum up, I wonder if you agree with such views and opinions? What do you think differently about physical anxiety? Welcome to add, welcome to pay attention!