Is it normal to turn back pain into hula hoop?
It is normal. Lactic acid in muscle begins to secrete. Muscle aches often occur after exercise. One is that the pain appears immediately after exercise, but soon disappears. This is called acute muscle pain. The other is that it appears only a few hours or one night after exercise, accompanied by fatigue and fatigue, and even muscle spasm, stiffness and other symptoms. This kind of muscle pain disappears slowly, and it often takes 3 ~ 4 days or even 6 ~ 7 days to fully recover. This symptom is called delayed muscle pain or fatigue after exercise. We often say muscle soreness mainly refers to the latter, that is, delayed muscle soreness. Keep stretching for 2 minutes, then rest 1 minute, and repeat. Doing this stretching exercise several times a day helps to relieve spasms. Pat and massage sore parts, relax muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, self-relaxation therapy can also be carried out, generally focusing on the neck, back and limbs, supplemented by the head and chest and abdomen. Low back pain is mainly caused by local lumbar muscle strain, which is easier for beginners. Too heavy hula hoop selection and too long time to turn hula hoop are the reasons for lumbar muscle strain. Hula hoop itself is relatively heavy, and sudden and repeated torsional impact will cause pain.
The benefits of hula hoop
1, thin waist and thin legs
When you turn the hula hoop, people's waist and legs will keep moving, which can accelerate the burning of fat in these parts, make the muscles of the waist and legs stronger, and also play the role of thin waist and thin legs.
Step 2 relieve constipation
People often turn the hula hoop in their lives, which will make their waist constantly move, stimulate the intestines in the abdomen, accelerate the peristalsis of the intestines, and promote the generation and discharge of feces in the body. Turning the hula hoop often can not only prevent constipation, but also make constipation symptoms better as soon as possible.
Step 3 lose weight
Turning hula hoop can not only massage people's waist, but also accelerate the movement of waist and legs, effectively burn the fat in the human body, and insist on making hula hoop, which can obviously reduce people's weight and play a good fitness effect.
The disadvantages of hula hoop.
1, increasing spinal canal pressure
Usually, when people turn hula hoop, the swing position is the intersection of thoracic vertebra and lumbar vertebra. If the swing amplitude is too large, the pressure in the muscle spinal canal will increase, which will cause spinal canal rupture in severe cases, leading to high incidence of lumbar spondylosis.
2, induce lumbar muscle strain and aggravate the condition.
Excessive rotation of hula hoop for a long time will increase the burden on the waist, easily damage the waist muscles, and make the waist muscles highly strained; People with lumbar facet joint hyperplasia, lumbar disc herniation and osteoporosis will aggravate the condition; Old people and people with poor heart function are prone to induce arrhythmia or heart failure. In addition, long-term torsion in the same direction is also prone to intestinal volvulus.
How to relieve the backache from hula hoop?
If the pain is caused by lumbar disc herniation, stop practicing immediately and seek medical advice. If a sudden increase in exercise leads to lumbar muscle strain, the following methods can be considered to alleviate it. Hot compress can relieve the pain in the waist and abdomen on the second day after hula hoop. You can use a hot towel to compress 10- 15 minutes to relieve the pain in local muscles. When massage relieves muscle soreness, you can massage and knead locally to promote blood circulation. It is best to drop 1-2 drops of essential oil, which can relieve the feeling of muscle soreness more quickly. There is a saying that eating alkaline food can neutralize muscle pain after exercise because lactic acid accumulates. Although this statement is said by many people to be unscientific, most fruits and vegetables are alkaline foods and contain a lot of vitamin C. Eating more is really beneficial to the recovery of muscle tissue. Hula hoop slimming In order to achieve the best slimming effect, it is best to persevere, which takes 30 to 40 minutes at a time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist. Don't turn for too long at a time. I'm afraid that one-time exercise will take too long, which will make the tired athletes unable to maintain the correct posture and lead to lumbar muscle injury. It is recommended to exercise several times a day, and the total time of exercise every day should not exceed one and a half hours.