First, drink coix seed water

Many people have mild or severe edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.

Second, knead and massage

Orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use good slimming and stovepipe products. By grasping and pinching, it can promote blood circulation, strengthen metabolism and reduce fat. Massage techniques must be mastered, rubbing and pushing should be hard, but don't be so hard that you hurt yourself. Proper exertion is a bit like kneading dough.

Third, apply emulsion with massage board.

First, spread the emulsion evenly on the skin, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush every place at least twenty or thirty times. You will feel very hot and a little painful, but it is still very useful!

Fourth, wear adjustable body shaping pants.

In addition to grasping and pinching, another physical shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and your ass will become warped. However, whether you can wear it depends on your endurance!

Five, massage and leg lifts

Leg lifts are also a good way to stovepipe! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't hold it for too long, or your legs will get numb.

Sixth, wear pantyhose to prevent varicose veins.

If you need to stand and walk often, you must wear pantyhose to prevent varicose veins. This kind of pantyhose suits you very well. Be sure to buy one that suits your size, otherwise the effect may not be good.

Seven, hip movement

If the hip line is beautiful enough, the legs will look longer! Exercise is the most effective way to practice buttocks. In fact, you can easily have a charming ass with only one action, that is, stand with your legs shoulder-width apart, your toes spread out, your knees must be straight, and then clamp your ass hard. It is best to exceed twenty times at a time. Keep doing this action often, and it will gradually make your hips smile! Learn more about 94fit.