1, eat more foods rich in protein: Because skin cells are constantly metabolizing, it is necessary to constantly supplement protein. If the diet lacks protein for a long time, the skin will lose its elasticity and luster, and wrinkles will easily occur. 2, pay attention to the supplementation of multivitamins: Vitamin A can maintain the normal metabolism of epithelial cells and maintain skin luster. Without vitamin A, the skin will become dry, rough, dull and even scaly. Vitamin e has the reputation of "anti-aging vitamin" because it can resist cell membrane peroxidation, prevent skin aging and prevent the occurrence of senile plaques; Vitamin c can inhibit oxidation, hinder the formation of melanin, and inhibit oxidation until the end, delay skin aging, and enhance skin elasticity and luster; Vitamin B2 deficiency can cause seborrheic dermatitis and angular stomatitis. , but also make the skin rough; Vitamin PP can enhance the skin's tolerance to sunlight and prevent solar dermatitis. Suggestion: 3. Pay attention to proper drinking water: 2/3 of human body is water, and the water content of human skin tissue reaches 72%. If there is no water, the skin will be dry, sebaceous glands will secrete less, and the skin will lose moisture, weaken elasticity and wrinkle.

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