Steamed bread belongs to starch food, so it is not recommended to eat more during weight loss. How much you can lose depends on your weight base and physique.

Eating starchy food can inhibit intestinal cancer. But eating too much starch food will make you fat, so dieters should use it with caution.

Common cereal and flour starchy foods: rice, rice flour, bean jelly, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed buns, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, spicy cakes, sliced chicken cakes, radish cakes, taro cakes, etc.

Try to eat less food with high starch content during weight loss.

1, the staple food is not inedible. The premise is that eating more vegetables can not only lose weight, but also the vitamins in vegetables can promote skin tenderness.

2. Don't refuse meat. Meat mainly provides energy, and its effect on getting fat is far less than that of sugar. People often think that eating more meat will make you fat, which is wrong.

3. It is forbidden to eat sweets, wine and fruits with high sugar content. Sugar is the main ingredient to promote people to get fat, and it is also an important component of human nutritional elements. Eating too much will make you fat.

Refer to Baidu Encyclopedia-Weight Loss Methods