What is the calorie of konjac?
100 gram of konjac has only 7 calories. It is not an exaggeration to say that it has no heat. The hypertrophy bulb of konjac contains glucomannan, which is as high as 40%-65%, with high expansion rate and strong adhesion. It contains starch and pectin and has special nutritional value. Every 100g of konjac flour contains 2.6g of protein, 0.3g of fat, 0.4g of cellulose, 0.4g of ash, 64.7g of glucomannan, 0.4g of starch and 0.6g of reducing sugar. Crude protein contains 17 kinds of essential amino acids, as well as 7 kinds of unsaturated fatty acids such as oleic acid and linolenic acid, which are also essential fatty acids for human body.
Is konjac high in calories?
Not tall.
Konjac has only 7 calories per100g, which is a very, very low-calorie food with rich nutritional value. For people who lose weight, eating some konjac properly can really help to lose weight, but it should also be combined with other foods and eaten reasonably. Amorphophallus konjac grows in sparse forests and is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve the balance of acid and alkali in food. In addition, Amorphophallus konjac has many functions, such as lowering blood sugar, lowering blood fat, lowering blood pressure, expelling toxin and caring skin, dredging blood vessels, losing weight, relaxing bowels and appetizing.
Can konjac lose weight?
Eating konjac does have a certain weight loss effect, but improper use of konjac weight loss methods will lead to serious sequelae. You Weiming, a nutritionist, said that Amorphophallus konjac is characterized by indigestion, swelling in water, low calorie, and a large amount of water-soluble fiber, but it lacks important nutrients such as sugar, protein and fat. If people who lose weight eat konjac for a long time, they will soon have symptoms such as fatigue, dizziness and physical discomfort.
In addition, Amorphophallus konjac is not easy to digest, and it must be fully chewed and eaten before it can enter the small intestine from the stomach. If the whole tablet is swallowed by mistake, it will cause gastrointestinal obstruction, and severe cases must be removed by surgery. Therefore, the elderly and children should be especially careful when eating konjac-related foods.
Edible method of konjac
First, konjac tofu
Raw materials: konjac flour, water and edible alkali (calcium hydroxide).
1, put the konjac flour and water into the pot according to the ratio of 1: 7.
2. Stir the pan with a spoon while heating until the konjac flour paste becomes transparent and there is no milky raw powder. Turn off the heat.
3. Mix the edible alkali into an aqueous solution according to the ratio of five thousandths, pour it into the pot and stir it evenly. Pour into a container, cool and molding, and pouring out.
4, before use, cut into the required shape and cook for 10 minutes, and then season according to the way you want to eat.
Second, cold konjac silk
Ingredients: konjac150g, cucumber100g, 5g of soy sauce, 3g of sesame oil and 3g of white vinegar.
Exercise:
1, konjac shredding; Blanch the shredded konjac in boiling water, pick it up, and drain it for later use.
2. Wash and shred the cucumber, put it in a bowl and add white vinegar to catch it evenly. Rinse it with cold water after taking it out and drain it for later use.
3. Put all the konjac shreds and cucumbers into a bowl, add soy sauce and sesame oil and mix well. Serve.