When is the best time to practice outdoor yoga? Compared with indoor yoga, outdoor yoga has its advantages, but it is also certain, so it is not necessarily better. You can choose according to your preference, but when is the best time to practice outdoor yoga? Is there anything special to pay attention to?
When is the best time to practice outdoor yoga 1 There is no specific exercise time, but generally speaking, choose the time with the best air quality. Generally speaking, every evening is the best time of the day to practice outdoor yoga.
Outdoor yoga has been popular abroad for many years. Many people go to Nepal to do Himalayan yoga and worship the rising sun; Romantic, like the Greeks, by the Aegean Sea, listening to the sound of the waves; If you want to experience thousands of yoga in the metropolitan area, you must not miss the annual yoga feast in Times Square, new york, USA. Compared with indoor yoga, the benefits of just going outdoors are endless. Many studies have confirmed that outdoor activities not only help to reduce obesity, but also effectively release stress and stabilize autonomic nerves.
Outdoor yoga allows practitioners to feel the artistic conception of harmony between man and nature, while breathing fresh air, which soothes the body and mind. Practicing yoga outdoors can help practitioners better achieve meditation, adjust breathing, relax body and mind, better regulate nervous system and purify blood through different postures, thus relieving anxiety and enhancing physical fitness. Stay outdoors, stay away from the hubbub, indulge in yoga to stretch your body, and let the troubles and pressures in your career be swept away in the breeze. In the starry sky and moonlight, everyone uses elegant yoga postures to exercise their bodies and restore their nascent flexibility. ...
What do you need to prepare for outdoor yoga
1. Prepare the largest shopping bag, which can hold all outdoor yoga tools, and you can go out with it.
2. Prepare an isolation mat to be laid under the yoga mat to prevent the yoga mat from being stained by dirt and water dust. You can choose a plastic tablecloth like the one I spread on the grass. The size is wide enough that online shopping can't reach 20 yuan. Wash with water when it is dirty, which can save the trouble of cleaning the yoga mat.
3. Prepare a bottle of mosquito repellent water and spray it on your body before practice to avoid mosquito bites and concentrate on practice.
4. Prepare a towel to wipe sweat, a bottle of water and a coat. You can put on your coat in case you catch cold during the break. You can drink a little water when you are thirsty after rest, but it is best to drink water after practicing yoga for half an hour.
Because the pores are open when practicing yoga, the outdoor wind is relatively strong. If the weather is cold, it is best to wear long-sleeved trousers to avoid cold entering the body. If you want to take beautiful photos, you can put a beautiful little bra inside, take off your coat when taking photos, and put it on immediately after taking photos to avoid catching cold.
6. Prepare a tripod, choose a quiet place with few people, fix the handle frame on the tripod, horizontally put down the whole yoga mat, and vertically put down the height of standing and raising hands. This size can make people shoot bigger and pose more clearly.
7. When practicing, first meditate and adjust your breath, eliminate external interference, enter a state of body and mind, and then start formal practice. It is best not to practice asana directly. First, warm up with Japanese worship a few times to open your body and avoid injury. After warming up, turn on the video on your mobile phone and you can start the asana.
The benefits of outdoor yoga
Outdoor yoga, also known as pure oxygen yoga, allows yoga practitioners to enjoy the physical and mental pleasure brought by yoga while breathing the full oxygen in the yoga field in a quiet environment. The oxygen content in the natural air is high, so people will take a deep breath consciously, which will help to increase the cardiopulmonary function. Secondly, with less noise from nature, people can listen to nature more intently, forget trivial matters and purify their hearts. Thirdly, it is easier to open your mind, relieve tension and fatigue, and achieve the effect of relaxing muscles and activating your body and mind.
Now many women like to practice yoga, because yoga has many benefits, such as losing weight and exercising. The most important thing is to practice yoga at home. Actually, it is better to practice yoga outdoors than indoors. Especially practicing yoga in the natural environment can make people integrate with nature and breathe fresh air. In ancient times, yoga practitioners practiced yoga in the forest, which also calmed their hearts. The most important thing in practicing yoga is silence!
Yoga can cultivate one's self-cultivation, reduce psychological pressure, and also play the role of slimming, pay attention to the unity of body and mind, and emphasize the balance of body and mind. Its highest state is the unity of heaven and man, which makes people let go of their troubles and feel happy. In addition, yoga can also strengthen the body, correct the deformation of the spine caused by daily fatigue or poor sitting posture, improve the bad posture, enhance self-confidence, stretch the muscle system, make the human body elegant, lose weight, and prevent headaches, insomnia, constipation, gastroenteritis, arthritis and other diseases.
When is the best time to practice outdoor yoga? What are the benefits of outdoor yoga?
1, stay away from the noise
Outdoor yoga keeps you away from the hubbub, you can feel nature better and enjoy the wonderful artistic conception brought by blue sky and white clouds, cool breeze and green grass. At this time, you can stretch as much as you like and forget all the troubles in your work and life.
2. Physical and mental therapy
Yoga can help people cultivate self-cultivation, relieve psychological stress and lose weight. In outdoor yoga, not only can you forget your troubles faster, but you can also correct your body, especially the spinal deformation caused by poor sitting posture. Outdoor yoga can be used to adjust and improve. Besides, outdoor yoga can also treat and prevent headaches, insomnia and other diseases.
3. Enhance cardiopulmonary function
Breathing is very important in yoga, and outdoor yoga can breathe fresher air when it is done outdoors. Nature's ultra-high oxygen content can improve your heart and lungs better than indoor yoga.
What are the precautions for outdoor yoga?
Outdoor yoga has many benefits and many precautions. In outdoor yoga, the first thing you should pay attention to is not to be disturbed by the outside world Don't be disturbed by some sudden noise. It's important to be as peaceful as possible.
In addition, the night is the most exciting time for human body function. If you can practice outdoor yoga at this time, the effect is the best. If it is in summer, outdoor yoga should also pay attention to protective measures. Apply sunscreen and mosquito-repellent skin care products and do peace of mind yoga.