What can I eat during menstruation to whiten 1 and cucumber?
As we all know, cucumber has a good whitening effect. If female friends often eat cucumber during menstruation, it can effectively fight against skin aging, reduce wrinkles and prevent sugar in the body from being converted into fat, thus helping women lose weight.
2. tomatoes
In tomatoes, there is a lot of vitamin C, which is good for women's beauty. It can not only lower human cholesterol, but also prevent coronary heart disease. At the same time, tomatoes contain lycopene, which can play a better antioxidant role and make human skin better.
Step 3: wax gourd
Wax gourd is a common food, which can clear away heat, promote fluid production and relieve summer heat. It is very suitable for women to take in summer. If you eat wax gourd regularly during menstruation, it will have a good slimming effect and make women's figure better and better.
4. Brown sugar
Brown sugar tastes sweet and has many benefits for female friends' menstruation. It not only has the function of relieving pain and dispelling cold, but also has the effect of promoting blood circulation and enriching blood. At the same time, drinking some brown sugar water regularly can also achieve better beauty effect and make women's skin more delicate.
5, black sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin.
6. Walnut
Longevity fruit, also known as "",is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and maintain beauty, quickly replenish physical strength, delay aging and maintain beauty.
Women must eat strong anti-wrinkle food. Pigskin is rich in collagen.
Such as pigskin, trotters, soft-shelled turtles and so on. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork. In particular, protein in meat skin is mainly composed of collagen. This collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make human skin plump and tender, reduce or disappear wrinkles and make people look young. In addition, vitamin A can keep the skin elastic and shiny. Vitamins C and E are antioxidants, which can prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells and avoid premature skin aging. Iron and copper can make blood fill the skin, make the skin get enough nutrition and avoid the early appearance of wrinkles. Pay attention to the intake of foods rich in vitamins A, C, E and trace elements of iron and copper, which is also conducive to anti-wrinkle. If you are physically and mentally tired and your face is sleepy, adding lemon juice to mashed potatoes can effectively reduce facial fatigue. Put mashed potatoes into lemon juice, stir well, apply to face and neck, and cover with gauze for about half an hour. After washing, you will feel refreshed. Eat more foods rich in chondroitin.
Beef bone soup is rich in chondroitin.
Such as pig bone soup, beef bone soup, chicken skin, chicken bone soup, etc. , can enhance the elasticity of the skin. Human skin is divided into epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the beauty of skin. Dermal is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkle. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
Wonderful recommendation:
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